My sr Triglycerides level is 256. Also VLDL is 50. Kindly suggest weather I need to go for treatment or exercises. BP is 130/85. Non diabetic. HR 5'10 weight 90 kg Age 34 Sex Male.

Question

Kaanchnar avleh 3gm twice a day.

N S S Gauri · Accepted Answer

Kaanchnar avleh 3gm twice a day.

Karuna Chawla · Answer

Your triglycerides n VLDL r both high. U need to do lifestyle changes like 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For lipid profile fo this You can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL). For more details you can consult me.

S.K. Tandon · Answer

Decrease your weight by exercises and diet control.

Pahun · Answer

i suggest u for ayurveda detoxification treatment to reduce your Elevated triglyceride levels. 
u can also consult. 
take care