Hi, I'm 28 year. I suffer high weight. My weight 65 kg. How I lose my weight? If I am going to do exercise I suffer weeing (asthma problem). What can I do? Please suggest me.

Dr. Sathish ErraHomeopath12yrs exp

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Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carb. Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals Mustard oil Mustard oil mixed with camphor is a potent combination for asthma treatment. Massage the mixture all over the chest, till you get relief from the asthma. Warming the oil before massaging it ensures you feel the warmth which provides quick relief. Eucalyptus oil One handy measure to keep asthma at bay is through eucalyptus oil. Drip a few drops of eucalyptus essential oil in a bowl of boiling water and take its steam. This helps in opening up any nasal blockages to facilitate easy breathing. Figs When it comes to an effective home remedy against asthma, figs is up there among the best. Soak dried figs overnight in water. Eat them first thing in the morning. Drink the residual wate Ginger Given the multiple benefits for your heath and body, it is hardly surprising that ginger is considered a superfood. It is also very effective against asthma. Prepare a potion with equal quantities of ginger, honey and pomegranate - consume it 2-3 times a day. Coffee Caffeine in coffee helps in asthma treatment. It clears the nasal passage allowing you to breathe easily. If you do not prefer coffee go for black tea. But, limit intake to 3 cups a day.  

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Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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