I am suffering from heavy weight, short height, and my fatty body. I am 18 years old and looks like I am 28 year old.

Dt. Subhasri ChatterjeeDietitian/Nutritionist4yrs exp

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Well you need to follow a weight reducing diet by increasing your protein intake and reducing your carbohydrate and fat. Increase fiber contain in your food, drink plenty of water. Prefer protein from both animal and plant sources (egg white, lean fish, lean meat, lean chicken, lentils, pulses. Choose complex carbohydrate rather simple one. Complex carbohydrate includes brown rice, brown bread, oats, fresh fruits and vegetables. Avoid banana, mango, Chickoo, jackfruit, any kind of dry fruits as they contain high calorie. Among dry fruits you can only take almonds it contain HDL helps to cut fats. You can also use Medislim a supplement that helps to reduce fat. Medislim 2 scoop in 1 cup of lukewarm water. U can use Medislim by skipping your evening meal (7 pm) take dinner at 10 pm. There should be a 3 hrs interval after taking Medislim. Regular exercise is must.  

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