Hello Doctor, I am have hypothyroidism and I want loose weight what should I do to loose weight I am using 62. 5thyronorm tablet now. Please suggest.
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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hello Sir, you have to change your lifestyle and follow a balanced diet. Avoid outside food and junk food. Avoid sugar and refined products. Drink 10-12 glasses of water and add protein and fiber rich food in your diet. Go for exercise at least for an hour. If you need a customized diet plan, you can contact me through Lybrate.
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