Hi .I have need to reduce belly fat. Is there is any tablets or medicines you refer for my solutions ?Im having an biggest audition in 2 weeks. Please do need full.

Dt. Kavita AgarwalDietitian/Nutritionist9yrs exp

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Take hot water whole and have small and frequent meal, do not skill your breakfast, do stretching exercise regularly. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.  

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Dt. Lalit GidwaniDietitian/Nutritionist3yrs exp

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Hi lybrate-user, weight loss is a process, you just can; t lose 10-15 kgs in just 15-20 days, you have to change your lifestyle and eating habits. For now, don't eat outside and avoid sugar and refined flour products, and drink a good amount of water and do at least an hour of exercise or running or brisk walking. And if you need a customized diet plan, you can contact me through Lybrate.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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There is no medicine to reduce belly/any fat. Please avoid trying such extreme experiments with your body. Health and Fitness can not be achieved in two weeks. Prepare well for your audition and participate confidently. After that get on to a health and fitness program by changing your lifestyle so that in future you can have a fit and confident personality.  

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