Hello Dietitian, I am over weight, I want to lose our weight but I can't do so. Sometimes I am excited to lose so I take a regular exercise and take a good meal for it after a while it stops. And I blame ourselves I can't do it. So please help me how can I do it.
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Start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi, the first thing weight loss is a process, it takes time, so just change your lifestyle by eating healthy foods, don't eat outside, and avoid sugar and refined products. Eat at regular intervals, and if you want to consult or want a customized diet plan, you can contact me through Lybrate.
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