I want to loose my weight from 80 kg to 65 Kg. My stomach fat is also not decreasing. I don't have any other disease or allergies. I am non vegetarian and I consume chicken and mutton 3 times a week and take one bottle beer average a week. I do workout 30 minutes a day but rest all day I have table work and I seat in my office. Please suggest me a strict diet plan to reduce my weight with in 2-3 months.

Dr. Karuna ChawlaHomeopath22yrs exp

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Unfortunately there is no medicine or short cut method to loose weight. First of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. U r already doing workouts, It's good but you r doing something wrong somewhere. That's why you r not getting results For that I need details. You can contact me for a detailed consultation if needed.  

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