Hi doctor my cholesterol increase very much fasting I had check it's 220 so pls help me doctor.
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If your cholesterol levels are high you need to change your diet Saturated fats is bad so stop foods rich in saturated fats like red meat, chocolates, cakes, baked items, deep fried foods Transfat is also bad so you should avoid butter, margarine, etc Little high cholesterol food meat, egg yolk, high fat dairy products Eat plenty of fruits vegetables and cereals, legumes etc Limit your salt intake.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.
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