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Hi mam/sir I am hypothyroidism patient I am vegetarian and I want to reduce my post pregnancy weight recent weight is 60 kgs age 26 height 5'1i want to reduce at least 8 kgs kindly suggest please I am not feeding mother even I am doing all of the households work I do not have time for gym n workout becoz of 1 year old baby kindly suggest plz.
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You can join gym or doing exercise with following diet plan. And for hypothyroidism you should continue take your medicine or consultant us online.
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