Hello, I am suffering from muscular weakness disorder due to that I can not do physical activities how can I manage my weight because I am getting fatter day by day I had 50 weight and now I am of 78. Please guide me.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to consult a physician for the muscle weakness issue. To start losing weight, avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins simple walk if possible .Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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