I have IBS, There is a lot of bloating after meals. Sometimes also feel weak and almost unconscious after meals. Constant pain in the lower left abdomen. Allopathic medicines are being taken. Marginal relief. Doctor has suggested USG after a month. Pain getting bad. In Jodhpur, consulting a doctor at AIIMS. Suggest if I should go to Ahmedabad.

Dr. Col V C GoyalGeneral Physician42yrs exp

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Cont medicine ,do You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat. With all test results.  

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