Hi Sir, Within last 2 years I have gradually but steadily gained 12 -13 kg weight and now 62 kgs. My sugar and cholesterol are on higher level. Actually I eat breakfast and lunch properly. Night I take either milk or buttermilk. Can you advise me some simple diet by which I can loose my weight also. Due to some malfunctioning of cell phone, I have lost all my reports.
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Dear Lybrate User, You have to stop having rice, potato, bread, have sprouts with milk in your breakfast, proper lunch with dal, vegetable n chapatti, Eve light snacks and nte dinner, you and to have because in sugar you and to have proper n timely meal. Have omega 3 fatty acid or have flax seeds it will controll your cholesterol level.
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At this age with diabetes and hypercholesterolemia, you should opt for professional guidance with customized diet program to shed weight. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested. However, you can start with avoiding simple sugars completely icluding sugar, brwon sugar, jaggery and honey ,Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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