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Sir, mera weight pehle se bohat kam ho gaya. Din mai 2 bar hi khata hu 2.00 pm and 12. 00 am. Thoda sa khane ke baad pet bhar jata hai. Aur raat ko neend bhi kam ata hai. Subha late uthta hu. Aur dpaharr ko khane ke baad bohot neend aati hai. Thakaan bhi bohat mehsus hoti hai.
2Doctors Answered
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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YESSOMEWHATNO
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