I am having normal weight but I want to lose some more kgs. Particularly fat in belly, thighs and arm. What kind of exercises should I prefer. Or is yoga gud?

Question

Yoga is a something which effects both mentally and physically and if you like it, there is nothing better then that. Please do yoga specially suryanamaskar atleast 3 sets of 10 each .But start in moderation.

Anu Bahl · Accepted Answer

Yoga is a something which effects both mentally and physically and if you like it, there is nothing better then that. Please do yoga specially suryanamaskar atleast 3 sets of 10 each .But start in moderation.

Lavanya Shanmugasundaram · Answer

Avoid simple carbs, sugary foods and deep fried foods.

Shalini Singhal · Answer

Only yoga might not suffice. It would tone you up but weight loss needs dietary modifiactins essentially. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Yes, you can do yoga. We are here to guide you. For a detailed and customised diet plan, you can contact me. Eat healthy, stay healthy Regards.