Yoga Questions

You can definitely do mild yoga asanas and meditation, which in contrary will improve your condition. But, you must avoid heavy running and exertional exercises.

hello kush. I'm really sorry about your concern, but it's very good to know you have strong wheel power which give you positive stamina to comes out with that bad habit. you also need to follow some tips like whenever your mind want to consume smack better to take 1-2 lass of water instantly or use chewingum immidatly. that will be replace your smack habit in later and your mind will be comes out from that habit. if you have strong wheel power you can do it.

Dear lybrate-user
you may do mild exercises starting with a walk and let the 20 weeks pass and they you may resume your yoga.
Regards

Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.

Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it.
Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time.
This is not a compulsion process rather a conscious process..
Happy Living.

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more

Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend.
Ashwagandha as a medicine is also usefull.
For indepth information you may leave a text or make a call.

Hi lybrate-user
breath holding techniques are plenty in yoga. Checkout kumbhak kriya and also bandhaa like jalander bandh etc. But before you start, pl do it under guidance of a trained yoga expert.