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Yoga Questions

Hello my age is 21 I have flat buttocks please suggest me some easy and effective things or exercise to get good buttocks.

Dr.Karuna Chawla 97% (95728ratings)
BHMS
Homeopathy Doctor, Noida
Hello my age is 21 I have flat buttocks please suggest me some easy and effective things or exercise to get good butt...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Best practice to start meditation, yoga or exercise to increase spiritual and mental power.

MS -Prasuti evum stri roga (OBG-GYN) , Yoga Instructor
Ayurvedic Specialist, Gulbarga
Best practice to start meditation, yoga or exercise to increase spiritual and mental power.
First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.
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I'm a 25 year old female. I wish to skip rope as a part of my daily exercise routine along with some yoga asanas. Will it be good or bad. Does it cause harm to my uterus. Please reply.

Dr.D. K. Singh 88% (65ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS), Post Graduate in Naturopathy
Yoga & Naturopathy Specialist, Udham Singh Nagar
I'm a 25 year old female. I wish to skip rope as a part of my daily exercise routine along with some yoga asanas. Wil...
Absolutely no rather it will help you to fit your pelvic bones and joints. You keep doing skipping.
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I'm doing breathing exercises ,face exercises and face yoga and yoga in how much time I may see results of this exercises and i'm too doing exercise so in how much days I get results?

Dr.Greeshma K Nair 91% (120ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gurgaon
I'm doing breathing exercises ,face exercises and face yoga and yoga in how much time I may see results of this exerc...
Dear Lybrate user along with exercise if ever other things special in your diet and lifestyle part is going smoothly then you will definitely see change within 2 to 3 months.
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Hello, can I do yogas, like meditation, breathing, mild stretching and butterfly-asan during my period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Specialist, Chandigarh
You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.
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Hello I want to asked you. Is yoga helpful in weight loss. Please help me I am very confused. Yoga or exercises?

M.S. in Prasootitantra and street roga
Ayurvedic Doctor, Bangalore
Hello I want to asked you. Is yoga helpful in weight loss. Please help me I am very confused. Yoga or exercises?
Yoga definately helps you to reduce your weight, try surya namaskara every day. Take plenty amount of water. Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
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Hello doctor my self shiva, age 28, weight 80, height 5.3, for fitness and healthy I am so confused about what to do it means yoga is better or gym? For longer health. Please suggest me which is good for healthy body for life time.

Vibhuti Yadav 90% (13ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurvedic Doctor, Delhi
Hello doctor my self shiva, age 28, weight 80, height 5.3, for fitness and healthy I am so confused about what to do ...
Doing any kind of physical excercise is good for body. For the current situation, as you can't go out, you can start with yoga, this has longer health benefits, both on your mind and body.
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Yoga sham ko kr skte hy please reply kya fayda hoga sham ko yoga krne se please help.

Dr.Rajesh D. Patidar 90% (297ratings)
ND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management, Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist, Gandhinagar
Yoga sham ko kr skte hy please reply kya fayda hoga sham ko yoga krne se please help.
Kar sakte hai but khane ke 3-4 hour ke bad. Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai. Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no. mobile.
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Exarice yoga. mediation this kinds of every things can really effects our health boost .what's tell medical science actually on this.

B. A. M. S
Ayurvedic Doctor, Gwalior
Exarice yoga. mediation this kinds of every things can really effects our health boost .what's tell medical science a...
Yes these all are improve our immunity power, because yoga repair our body internally and pranayam etc increase oxygen concentration in our body and then our metabolism will improve so every part of our body made after best metabolism. You should understand by ayurveda not with modern science because ayurveda is experience based science and modern science is lab testing science totally depends on technology.
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What is better for health? Gym or yoga, my age is 41 yrs, weight -90 and height- 6 feet.

Dr.M.V.V.Durgaprasad 87% (17ratings)
MD - Ayurveda
Ayurvedic Doctor, Vijayawada
What is better for health? Gym or yoga, my age is 41 yrs, weight -90 and height- 6 feet.
Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.
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