I am diagnosed with hypothyroidism. Can you suggest some diet and kind of exercise to reduce my facial fat and not to gain wt as in hypothyroidism there is lots of gaining wt. thanks.
Ask Free Question
Hello Lybrate user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
Ask Free Question
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.
Ask Free Question
if you follow panchkarma and ayurvedic diet with some medication in ayurveda you will get results very soon. thanks
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors