Get your beauty sleep. Get plenty of sleep nightly. It’s not completely clear why inadequate sleep results in dark circles under the eyes
, but lack of sleep tends to cause the skin
to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation. It’s also believed that too little time lying down is a cause in itself. Before going to bed at night, remove all eye makeup. If you don't, when you get older, you can look much more tired on a continuing basis
Treat your allergies. Allergies are a common cause of skin discoloration under the eyes. If an allergy
is the root of your problem, treat the allergy or remove the allergen
. Seasonal allergy problems such as the hay fever
can frequently be effectively treated with Homoeopathy. A blocked nose
can result in dark circles under your eyes because the veins around your sinuses are darkened and dilated.
Eat well. Eat a healthy, balanced diet
, take vitamins
, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K
or inadequate antioxidants. Also, a deficiency in B12 (usually anemia-related) can result in dark circles.
Eat plenty of fruits and vegetables, especially cabbage
, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.
Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer.
Examine your smoking
habit and decide to quit. Smoking causes vascular (blood vessel) problems that can not only threaten your life but also make your blood vessels appear more prominent and bluer.
Relax. Relaxing might help remove sources of stress
that are preventing you from sleeping, eating and resting properly. In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. Skin tends to reflect a whole host of emotional and physical ailments, so don't dismiss the need to relax lightly.
Accept what you can't change. There are some causes to under-eye circles you can't do much to reverse
, unfortunately. These include:
Pigmentation irregularities. These can cause darker circles under the eyes.
Sun exposure. This can increase melanin
Thinning from age. Aging thins the skin, making veins and vessels more obvious as your fat and collagen
depletes over time.
Heredity. Establish whether or not this condition runs in your family, as under-eye dark circles are believed to frequently be hereditary. This doesn’t mean that you can’t do anything about the conditions, but you should be prepared for minimal success when trying to get rid of them.
features. Dark circles may be as simple as shadows being thrown by your own features.[There isn't much you can do to change this other than
a careful use of cosmetics.
Hormones. Regular hormone
changes, such as pregnancy and menstruation, can also cause dark circles.
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