Get answer from Sexologist, anonymously
Common Specialities
Common Issues
Common Treatments

Hi Sir, I want to improve my sex stamina and sex timing. I want to enjoy plying sex.

3 Doctors Answered
Take Tablet shilajit two tabs twice a day. You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking Amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it contains iron and zinc. Also, you can concern us if you want a fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.
FOR LOW LIBIDO AND INCREASING SEX TIME CAUSES - WHY THIS HAPPENS? 1.VASCULAR-Impaired blood flow through penis by any cause. E.g. Vericocele. 2.MUSCULAR -Muscular weakness e.g. Diabetes 3.NEURONAL -Nerve Weakness e.g.Neuropathy paralysis 4.HARMONAL-Androgen sex harmones imbalances e.g.Low testosterone levels. 5.PSYCHOLOGICAL-Stress Depression e.g.performance anxiety 6.ANATONICAL -Cavernosal disorders e.g.Pyeronie's disease bend penis. 7.DRUGS-antipsychotic, Antacids etc 8.SECONDARY DISEASES -Diabetic, Hypertension,thyroid, heart problems etc. 9.ADDICTIONS-Smoke, Alcohol,Tobacco, Drugs etc 10. AGING-Biological aging. 11. Hurried sexual Act. 12. Lack of proper sex education 13. Ejaculatory system weakness and pelvic floor muscles weakness. SOLUTION -What to Do? 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. 3.Ashwagandha capsule with milk 4.Vanari vatika with milk TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. U need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. No side effects. I can increase your sex time safe and naturally. U can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS YOU. Regards Dr. Arun Desai Contact-95354 20770.
Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.