Common Specialities
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Benefits of Shilajit And Its Side Effects

Shilajit is ideal for supporting male fertility, enhancing testosterone level, enhancing performance and protecting the heart. Additionally it also improves memory functioning, helps Alzheimers patients, has anti aging properties and helps with altitude sickness. It also helps anaemia patients.

Benefits of Shilajit And Its Side Effects

Table of Content

Nutritional Value of Shilajit
Health Benefits of Shilajit
Supports fertility
Promotes the level of Testosterone naturally
Enhances performance
Protects the heart
Supports memory functioning
Promotes healthy aging
Improves the symptoms of alzheimer’s disease
Helps with Anaemia
Uses of Shilajit
Side-Effects & Allergies of Shilajit
Cultivation of Shilajit


Shilajit is a sticky and thick substance which resembles tar. It can range from white to dark brown and is found abundantly in the Gilgit Baltistan (Pakistan), Altai Mountains, Caucasus mountains, Tibet mountains and the Himalayas. It is an Ayurvedic medicine and is very beneficial for health because it contains at least 85 minerals in ionic state, humic acids, triterpenes, etc. It derives its name from the Sanskrit word which means ‘rock conqueror.’

Nutritional Value of Shilajit

Shilajit is known as mineral wax or mineral pitch in English. It is also called black asphaltum, barahshin, dorobi and shargai. According to researchers, Shilajit comes under the family of vegetables because of its appearance. It bears close resembles to a cactus like plant called Euphorbia royleana due to striking similarity in its composition. Shilajit has biological as well as geological origin and has traces of amino acids and vitamins. It has glycerol and has medicinal properties.

Health Benefits of Shilajit

Mentioned below are the best health benefits of Shilajit
Health Benefits of Shilajit

Supports fertility

Shilajit is known to support fertility in men. If consumed twice daily for a period of 90 days, it can cure a person suffering from infertility. According to studies, sperm count of men using Shilajit increased by 12% or more. A man wanting to start a family should adopt this method as it is considered natural and safe.

Promotes the level of Testosterone naturally

Shilajit does much more than increase the quality and quantity of a man’s sperns. Men who consume Shilajit on a regular basis enjoy high testosterone levels. This also helps to maintain a better mood and thinking capacity. High levels of testosterone in a man’s body, protects muscle tissues and reduces fats in the body. It is vital for a person to consume Shilajit is he wants to be healthy and to achieve a stronger immune system.

Enhances performance

According to studies, men who consume Shilajit have high levels of energy and usually feel better about their body image. This is primarily because of the nutrient density which Shilajit is filled with. Shilajit works at a cellular level to improve the energy production of the human body. Due to this, a person consuming it might recover faster and feel fresher. This is because of cell nourishment which Shilajit provides.

Protects the heart

Many studies show that Shilajit improves blood circulation in the heart and it also make your heart pump blood in a much healthier way. Due to its antioxidant properties, the chance of cardiovascular damage is reduced to a certain extent. Those suffering from heart ailments should consume Shilajit. Studies also show that the possibility of a heart attack is greatly reduced due to the consumption of Shilajit on a regular basis.

Supports memory functioning

Enhanced testosterone levels play an extremely important role on the way you think. Researchers have found out that a small molecule called dibezno-alpha-pyrones can make a huge difference in your thinking capacity. These molecules hamper the breakdown of chemicals which are required for memory. Consuming Shilajit is beneficial in this case because it contains fulvic acid which supports and promotes brain health and memory functioning.

Promotes healthy aging

Studies show that the antioxidant activity present in Shilajit can protect us against cellular damage, this cellular damage is the main culprit for speeding the aging process of your skin, liver, lungs and heart. The fulvic acid present in Shilajit releases minerals and antioxidants directly inside the cells where it is needed the most. This mineral protects the cell from radical harm and speedy aging. If you want to age gracefully and slowly, it is of utmost importance to consume Shilajit due to its magical age reversal properties.

Improves the symptoms of alzheimer’s disease

Alzheimers causes problems with thinking, behaviour and memory. Drugs are prescribed to improve these symptoms, but they rarely cure alzheimers from the root. The molecular composition of Shilajit slows or prevents the progression of this disorder. Since Shilajit contains fulvic acid, this antioxidant prevents the accumulation of tau protein and contributes in the cognitive heath of a person.

Alzheimers causes problems with thinking, behaviour and memory. Drugs are prescribed to improve these symptoms, but they rarely cure alzheimers from the root. The molecular composition of Shilajit slows or prevents the progression of this disorder. Since Shilajit contains fulvic acid, this antioxidant prevents the accumulation of tau protein and contributes in the cognitive heath of a person.

Helps with Anaemia

Shilajit is very helpful in combating against symptoms of iron deficiency anemia such as, irregular heartbeat, headache, cold hands and feet, weakness and fatigue. It makes a person strong and increases the iron level in their blood so that they can lead active lives.

Uses of Shilajit

Shilajit is helpful in fighting external and internal stress. It also regenerates tired cells, thus acting as an anti aging agent. It battles fatigue, is a brain detoxifier, improves mental health disorders, improves sexual performance and pleasure, balances blood sugar levels, increases intelligence levels and absorbs vital nutrients.

Side-Effects & Allergies of Shilajit

The side effects of Shilajit are quite rare, but it can occur at times. Prolonged or excessive use of Shilajit might cause several allergic reactions. It can also result to itchiness, increased heart rate, dizziness and nausea. Taking high doses of Shilajit can also increase the level of uric acid in your body which can prove fatal. Therefore, Shilajit should be used under the prescription and guidance of a doctor.

Cultivation of Shilajit

Shilajit is usually produced over a time frame of several million years from organic matter and plants trapped under a layer of rocks in the mountains. The organic matter and plants are transformed into rich mineral mass due to pressure. It originates at altitudes of 16,000 to 18,000 feet. The environment where it is found is usually free from chemicals, fertilizers and pollutants. It is found in the Tibet mountains, Caucasus mountains, Altai mountains and the Himalayas.

Popular Questions & Answers

Dear sir Can you please suggest any best medicine for sex longer. I am not able to do sex with my partner longer I don't know why. I do not have any problems also I am not taking any medicine for anything. Thanks Vishal.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Herbal medicines are the best medicine to increase your sex power. It has no side-effect on your body and it is effective as well. * Ashvagandha * Shatavari * Kaunch * Talmakhana * Shilajit These are the useful medicines which you should take to improve your sex power. For more information, you can consult our experienced doctors at and get more useful tips.
6 people found this helpful

I have three children with my husband but the last one have gone up to 6 years but still there is no sign of pregnant! I want another one. I also have a problem because I could not satisfy my husband so please advice me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Pregnancy depends on many things starting from doing sex In right days. 10-16 days from period start date are best days for conceiving. Apart from this it also depends on other things like thyroid problem, irregular periods and other complications in women's. If everything is fine then sperm quality of men which also impacts needs to checked. Consult for further education on how pregnancy happens and ways to improve the chances.

Sir I'm 18 years old having a uncircumcised penis. My size is very less while normal. But while erected I get around 5 inches. What can I do to get a bigger penis?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello lybrate-user, Welcome to you from Lybrate. I hope that you are worried for your penis size, but I say that your size will be no a matter for your future life .Take care be mentally bold and brave, you will not be in back line. Still you are advised to take some geriatric and aphrdosiac medicine of herbo mineral based. Safed Mushli Pak Semi Liquid item you take 30 gm daily, Shilajit Gold 1 cap daily. Take 1 -2 piece riped banana daily. Take ghee and milk. Your erectile power will come back,

How to take shilajit capsules after food or before food and with cold or warm water?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
After is better Also add Acid Phos Q 5 drops a day. lyco 200 nit only 3 days Agnus cast 12c 4tims day for 10days Kali phos 6X sam abov Best Diet for u Asparagus eggs dark Chocolates carrot oats inform me progress

Is it necessary to consult a doctor before taking shilajit capsule. And what is the ideal dose of capsule for a male aged 29.

Sexologist, Gurgaon
yes if you want results , treatment then take advised other wise normally as like diet you take any time

Popular Health Tips

Male Masturbation - Top Things Every Man Should Know!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Male Masturbation - Top Things Every Man Should Know!

Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.

There is no proper time to masturbate during the day, but it is advised that masturbation should be limited once in 10 days. Because, your cum is made up of blood and protein, losing too much due to multiple masturbation sessions can be harmful for your health and result in lethargy, penis pain and problems during sex. If you want to deviate from the regular form of fantasising and jerking, you could try the following:

  1. Lubrication: Using flavoured lubricants will help your penis feel more stimulated as the foreskin moves up and down more effortlessly. This will arouse you more throughout the process of jerking and result in a better orgasm.
  2. Kegel exercises: Practicing holds and quick pumps will help the muscles in your penis become stronger and more relaxed. This will ensure a better jerk-off during masturbation which means more pleasure.
  3. Visualise/ fantasise: Instead of relying on porn during masturbation, visualise or fantasise a situation for better stimulation and a more heightened orgasm.

Masturbating before sexual intercourse is a great option for both men and women as it makes the penis harder in men and increases sperm mobility, while in women, masturbation can be a wonderful form of foreplay and increase lubrication. Masturbating before intercourse also helps in delaying the climax during intercourse. Masturbating twice a day is considered normal; however, if you are practicing the process more than the acceptable number of times, you could face ill-effects of over-masturbation.

The common side-effects of over-masturbation are:

Certain Ayurvedic remedies can be used to recover from the side effects of over masturbation:

Ayurveda stresses on the use of natural products to cure the negative side-effects caused due to over-masturbation. Here are a few Ayurvedic products you can opt for:

  • Drink warm milk mixed with saffron strands to reverse the harmful effects of over-masturbation
  • Herbal extracts of winter cherry and purple orchid can help in curing the ill-effects of over-masturbation and refraining from engaging in masturbation
  • Shilajit capsules are all natural Ayurvedic capsules help in blood circulation and better mobility of sperms. Consult an expert & get answers to your questions!
3464 people found this helpful

Erectile Dysfunction & Ayurvedic Therapies That Can Help!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Erectile Dysfunction & Ayurvedic Therapies That Can Help!

Erectile dysfunction can severely limit life’s simple pleasures. It may also cause strife in one’s marital life and be a cause for social embarrassment and low self-esteem. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all.

Causes of Erectile Dysfunction According to Ayurveda

Erectile dysfunction is usually caused due to a number of factors which include lifestyle habits, physical as well as psychological issues. Defects within the spinal cord, injuries or problems with blood flow may cause erectile dysfunction. An overly abusive childhood or sex associated with guilt may also be responsible. In Ayurveda, the disorder is linked to ‘shukra dhatu’. Any problem with this, may, thus result in multiple sexual problems including erectile dysfunction.

How can Ayurveda help cure ED?

According to Ayurveda, ED is basically a condition of low vitality. Generally, vitiation of vata dosha is responsible for Klaibya or ED. On the basis of the cause, seven types of Klaibya are mentioned in Ayurvedic texts, e.g. Manasik klaibya is caused by psychological factors, Doshaj klaibya is caused by physiological factors, Shukrakshayaj is caused by deficiency of Shukra dhatu, Vyadhi is cause by some other disease like diabetes, Aghataj is caused by surgical or accidental trauma, Shukranirodhaj is caused by suppression of sexual urge and Sahaj means congenital.

Ayurveda takes a more holistic approach. The exact combination of the methods and the exact implementation chosen may vary according to the specific causes.

  1. Vajikarana therapy – This is a holistic cleansing process that aims to correct the bodily faults which might have been causing ED. It includes certain processes, such as controlled regurgitation, to flush out toxins from the body, specially designed Ayurvedic massages, a tailor made diet, and various other herbal concoctions which can rejuvenate one’s vitality.
  2. Specified drugs to correct ED – Certain Ayurvedic herbs can be quite effective as well; both in the form of special Ayurvedic medicine or home remedies. Some of these herbs include:
    • Ashwagandha
    • Shilajit
    • Shatavari
  3. Bringing in lifestyle modifications – Drinking excessively, smoking and consuming junk food may all lead to weight gain as well as other imbalances within the body. These may affect pressure or sugar levels in your body as well as the heart’s condition, thus resulting in ED. Ayurveda requires one to cut down on or quit certain habits related to one’s lifestyle which might be causing ED.
  4. Yoga and meditation – Regular exercises would definitely help in this regard. Meditation and yoga would thus be an integral part of the treatment process. Consult an expert & get answers to your questions!
3079 people found this helpful

Obesity - Ayurvedic Remedies For It!

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Obesity - Ayurvedic Remedies For It!

Obesity is the condition in which body fat is accumulated in excess quantity. It may create negative impact on health. BMI is Body Mass Index. It is calculated as the subject's weight in kilograms divided by square of height in meters. 18.5 to 24.9 is the normal range. Obesity is commonly caused by excessive food intake, wrong habits of eating, Lack of exercise and genetic susceptibility.

Impact of obesity on Reproductive System in females:

Because of the complexity and cyclicity of the female reproductive system, and it's complex relationship with obesity; Obesity is more complicated in women than in men.

Obesity in childhood causes:

  • Early onset of puberty.

  • Menstrual Irregularities like scanty periods, irregular bleeding, heavy bleeding etc.

  • Polycystic Ovarian disease

  • Dermatological problems like Acne, Hirsutism

  • Increased insulin resistance.

Obesity in Reproductive age:

Obesity in Pregnancy:

Obesity in Perimenopausal age:

The influence of female hormones on Obesity:

  • Hormonal fluctuations across female lifespan may explain the increased risk for obesity in women. Hormonal changes during menstrual cycle affect calorie and macronutrient intake and 24 hr energy expenditure. Hormaonal medicines have varying impact on body weight and fat distribution.

  • Pregnancy is significant factor in developing obesity.

  • Menopause is also a high risk time for weight gain in women. There is also hormonally driven shift in body fat distribution from peripheral to abdominal at menopause.

  • Abdominal fat is an endocrine organ producing adipokines and inflammatory factors that impact particularly on liver metabolism altering levels of triglycerides and increasing insulin resistance, this may lead to development of metabolic abnormalities, hypertension, insulin resistance, diabetes, increased cholesterol level, abnormal fat distribution, and cardiovascular diseases.

Obesity in Ayurveda

  • The Charak Samhita states that Obesity is the most challenging out of eight undesirable physical constitutional elements.

  • It is difficult condition to balance because it must be treated with reduction therapies, which become challenging due to increased appetite.

  • Our modern diet and lifestyle is showing obesity numbers to rise, ris and rise.

There are 8 particular challenges for Obese persons

  • Deficient Longevity

  • Slowness in Movements

  • Excessive sweating

  • May emit bad, fleshy smell

  • Excessive hunger

  • Excessive thirst 

  • Weakness

  • Difficulty in sexual intercourse.

Obesity Progression according to Ayurveda

  • Excessive intake of sweet, salty, cool food, meat, low quality food, fried food, sedentary lifestyle, lack of exercise, day sleeping, excessive eating etc cause obstruction. This obstruction of kapha dosha blocks movements in digestive system and vata dosha is trapped in abdomen. This results in increased digestive power (Agni), creating more and more hunger.

  • Low quality Dhatus (Body elements) and excessive fat that is raw and unprocessed is therefore produced; hence Obesity.

Overview of Ayurvedic Treatment

Restoration, rebuilding and balancing Agni (Digestive Power) with rejuvenation of body and mind form the basis of Ayurvedic Treatment of Obesity.

  • Langhan Chikitsa (Reduction Therapy): This is detoxification and removal of Ama (toxins created due to undigested food), which can be done through ayurvedic medicines and Panchkarma. According to severity ayurvedic medicines and Panchkarma can be advised.

  • Establishing A Balanced Long Term Diet Plan: A diet plan is given according to indivisual constitution and seasonal variations.

  • Medicines: Intake of medicines that are pungent, bitter, and astringent can be helpful. Medicines such as guggulu, cinamon, trikatu, triphala, shilajit, turmeric, garlic, vrikshmla, tulsi, neem, senna, gokshur, chitrak, fennel, gurmar etc. Ayurvedic classical medicines such as Medohar Guggul, chandraprabha vati,  arogyavardhini, mahayograj guggul etc ara helpful when taken under proper guidance.

  • Other Therapies: Udvartan, massage, steam, pind/patraswed are helpful when performed under guidance.

  • Exercise & Pranayam 

If you wish to discuss about any specific problem, you can consult an Ayurveda.

4837 people found this helpful

Effective Herbal Remedy for Male Infertility

MD - General Medicine
Sexologist, Delhi
Effective Herbal Remedy for Male Infertility

Low libido in men has become a serious concern nowadays as is evident from the increased demand for male infertility medicines in the market. These modern medicines focus on suppressing the symptoms of the problem rather than cure the root cause of the problem. Ayurveda can help you get a deeper understanding of these issues regarding male health and also provide a permanent cure with herbs and proper diet guidelines.

Low libido can lead to infertility and hamper your relationship. Male infertility is the end result of a poor diet that overuses bitter, salty, sour and spicy ingredients, emotional pressure, aging, improper fasting, suppressing urges, excessive exercising, and genetic factors. General stress and worrying in life might cause lack of interest in spending time with your partner. Ayurveda provides herbal remedy for male infertility and brings back the happiness and closeness in your relationship. Herbs have the power to treat male weaknesses at their root and help in faster recovery.

1. Asparagus
This is the most popular herb that is used in the Ayurvedic treatment for male infertility. It has the ability to cure the ailments of the reproductive system. It has an abundance of folate which metabolises protein faster. It contains lots of iron of vitamin E; both of these nutrients are beneficial for the good physical health of males. It directly raises the testosterone levels. Consuming this herb will elevate the youth hormones in your body and rejuvenate your reproductive system to remove any weakness and debilities. Increase the consumption of green vegetables with consumption of the asparagus herb to eliminate your troubles faster by improving the flow of blood and enhance the supply of nutrients.
2. Shilajit
Shilajit is a very powerful herb that provides long-lasting energy, vitality, and stamina. It improves the hormonal secretions and promotes the release of growth hormones in proper regulation. Optimum availability of such hormones helps in keeping males active, energised and fit. It also promotes longevity and slows down the aging process. Shilajit is known for its anti-aging properties. It is loaded with antioxidants which are good for reducing the damage of cells and tissues. It supplements about 85 different kinds of nutrients in the form of vitamins, minerals, amino acids, and proteins. Shilajit strengthens the bones, speeds up tissue generation and balances the flow of energy all over the body. This herb is a powerful aphrodisiac that raises the sperm count and greatly recovers male fertility. It not only improves the libido but provides all-around strength.
3. Ras Sindoor
Ras Sindoor is another important herb that can treat sexual weakness in men and improve vitality and strength. This herb is a source of many mineral and bioactive nutrients. It is a natural remedy formale libido weakness. It cures general debility and low energy levels which slow the functioning process of the body. It is a powerful cleanser of the blood. The nutrients in this herb cleanse the blood of harmful compounds and traces of pollutants and metals. Ras Sindoor is used in many supplements for its ability to increase power and stamina in males.
4. Abhrak Bhasma
Abhrak Bhasma is highly beneficial herb to increase the rate of tissue generation in the male body. It is one of the best herbs for the treatment of male infertility. It protects the body from illnesses and helps in the faster recovery from weaknesses. It promotes the growth of T cells and phagocytes which are good for a healthy immune system. This herb helps in reversing the damage done by wrong practices earlier that had a negative impact on the male genitals and caused weaknesses. The Abhrak Bhasma should be used by males to gain healthy tissues and organs.
All these herbs provide an effective herbal remedy for male infertility and give rise to the male libido. Ayurvedic medicines are beneficial for the human body as it has no side-effects and provides permanent cures to all kinds of physical weaknesses.

Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.

1 person found this helpful

Management Of Diabetes Via Ayurvedic Remedies!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Management Of Diabetes Via Ayurvedic Remedies!

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced. 

It is believed that everyone is made up of five elements that is  earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly. 

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

4 people found this helpful

Table of Content

Nutritional Value of Shilajit
Health Benefits of Shilajit
Supports fertility
Promotes the level of Testosterone naturally
Enhances performance
Protects the heart
Supports memory functioning
Promotes healthy aging
Improves the symptoms of alzheimer’s disease
Helps with Anaemia
Uses of Shilajit
Side-Effects & Allergies of Shilajit
Cultivation of Shilajit