Hi doctor I am ejaculating my sperm very fastly not more than two minutes and my sperm count is also less and I have a short penis doctor what to do now. I'm not using any drugs and alcohol.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow you are suffering from sexual disorders. Don't ignore this problem. It may cause sexual disorder in the future. Maybe it's your initial stage so you shouldn't ignore this problem otherwise it will badly effect on your sexual life. Ex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us if you want a fast result. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.  

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