Is consumption of Milk, Egg White, Banana, Rice products harmful for Heart attack patients. Which are the best healthy foods to reduce LDL cholesterol & triglycerides in body. Is coconut oil bad for heart patients. Which is the best oil for heart patients. Is regular consumption of food supplements like OMEGA 3 Fish oil (1000 mg) Capsules good for heart patients.

Hypercholesterolemia

1Doctor Answered

Dr. S.SrideviDietitian/Nutritionist15yrs exp

92% (304 ratings)

Ask Free Question

Hi To bring ldl, tgl down and to increase good cholesterol HDL, you should eat omega 3 rich foods like walnuts, flax seeds, chia seeds and fish. You should avoid sugars, refined and fried foods. Coconut oil and ghee are good for cooking. Raw coconut is also good as it contains healthy fats. Avocado is very good for you. Avoid dairy products One whole egg everyday is ok. Banana small one a day is ok Avoid white rice. Instead eat brown rice/ millets.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.