Doctor I am feeling very tired and my blood is very less tell me how to increase blood.
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Dear Lybrateuser, - Your tiredness could be due to anemia which is due to less hemoglobin content - to increase your hemoglobin content have a well balanced diet with more of fruits, vegetables especially green leafy ones like spinach, kale, brocolli, other seasonal vegetables, milk & milk products, protein rich foods such as eggs, beans, lentils, pulses, peas, sprouts, a handful of unsalted nuts like almonds, walnuts, pista, cashews, peanuts, soya products - do regular exercise like walking, jogging, swimming, moderate weight lifting for 10-15 min twice a week - also can take a supplement like capsule Autrin, 1 capsule daily after breakfast for a month.
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