I have gained a lot of weight since last 2 years. I have started gaining in which I am doing 1 hour of cardio and 1 hour weight training. Can you please provide an extreme weight loss diet.
Ask Free Question
Yes it's possible to diet for wight loss, but not the meaning like extremely. There is scientifically calculated for maximum wight loss. Per month maximum 5-6 kg is safely wight loss without any side effects. Contact me further diet, nutrion chart and treatment. .
Ask Free Question
Hi start with High fibre and protein diet. Have variety in bf to give jerk to your metabolic rate. Try to have vegetable portion in your every meal in any form. Go with light and early dinner. Try to make changes in your exercise schedule even to break monotany. If you want to have custamized diet plan for you. Can contact me.
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Ask Free Question
It is necessary to have a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors