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Dt. Anamika Sethi  - Dietitian/Nutritionist, Jaipur

Dt. Anamika Sethi

90 (51 ratings)
Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition

Dietitian/Nutritionist, Jaipur

26 Years Experience  ·  500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Anamika Sethi 90% (51 ratings) Bsc - Dietitics / Nutrition, PG in Dietitics &Public Heal... Dietitian/Nutritionist, Jaipur
26 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Anamika Sethi
Ms. Anamika Sethi is an experienced Dietitian/Nutritionist in Mahaveer Nagar, Jaipur. She has been a successful Dietitian/Nutritionist for the last 26 years. She is a qualified Bsc - Dietitics / Nutrition, MSc - Dietitics / Nutrition. She is currently associated with Anamika's Diet Gallery in Mahaveer Nagar, Jaipur. Book an appointment online with Ms. Anamika Sethi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc - Dietitics / Nutrition - Institute of Home Economics Delhi University - 1992
PG in Dietitics &Public Health Nutrition - Institute of Home Economics Delhi University - 1995
Languages spoken
English
Hindi
Professional Memberships
Indian Dietitics Association

Location

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Anamika's Diet Gallery

No.525, Mahaveer Nagar,Tonk RoadJaipur Get Directions
  4.5  (51 ratings)
500 at clinic
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Patient Review Highlights

"Inspiring" 2 reviews "Very helpful" 11 reviews "knowledgeable" 8 reviews "Prompt" 1 review "Helped me impr..." 1 review "Thorough" 1 review "Caring" 2 reviews "Well-reasoned" 2 reviews "Practical" 2 reviews "Professional" 1 review "Sensible" 1 review

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How to loose weight? What type of exercise should I do? I want to be 55 before 13 jan.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
How to loose weight? What type of exercise should I do? I want to be 55 before 13 jan.
Hi No short cuts for weight loss. Try to adopt healthy lifestyle. Start with brisk walk for 30-40 min. With fibre and protein rich diet including whole grains, seasonal fruits and vegetables, soaked nuts and seeds, good quality of protein including curd, paneer.You can contact us for customized diet chart for best results.
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Can I get healthy diet plan and exercise to follow to reduce my belly fat? Please suggest the diet plan.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Can I get healthy diet plan and exercise to follow to reduce my belly fat? Please suggest the diet plan.
Hi For customized Diet plan need your detail information regarding your physical activity, any family clinical history, your food habits n all. Starting with have fibre rich diet, ehole cereals, seasonal fruits n vegs. Never skip meals. Early and light dinner. You can contact me directly for customized diet plan for best results.
2 people found this helpful
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I am fat. My weight is 60 kg and I want lose my weight as soon. And please me for losing weight. I want tips for losing weight.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I am fat. My weight is 60 kg and I want lose my weight as soon. And please me for losing weight. I want tips for losi...
Hi There is no short cut for weight loss. Improve your lifestyle and you will feel better. Start with some exercise routine. Opt for balanced diet with no skipping of meals. Start with fibre rich diet withwhole grains, pulses,fresh fruits and vegetables. Alwys keep hydrated yourself. For customized diet chart you can contact me at Lybrate.com.
1 person found this helpful
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My age is 18 and gaining too much weight. How can I take measures in diet and exercise. And give some advices to loose weight.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
My age is 18 and gaining too much weight. How can I take measures in diet and exercise. And give some advices to loos...
Hi Thanks for query. Start with diet rich in fibres, whole cereals, Seasonal fruits and vegetable, good quality protein. Avoid fried food, sweets,processed and bakery food item, packed juices and food items. Rely on freshly and seasonly prepared food item. Have something after every 2-3 hours ,do not give long gaps in between meals. At the same time control portion size of meals. Start with some exercise regimen like start brisk walk starting with 20-30 min. For further query or customized diet chart you can contact me.
1 person found this helpful
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I am 17 years old. I am lil bit fat. I want to lose weight very fast. Recently I started to drink honey cinnamon juice in morning. Is this really helpful?

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I am 17 years old. I am lil bit fat. I want to lose weight very fast. Recently I started to drink honey cinnamon juic...
Hi There is no short cut of weight reduction. Only drinking boosters in morning not going to help in permanent and healthy weight reduction. Start with with fibre rich balanced diet including whole cereals, good quality protein, fresh and seasonal fruits ,vegetables. Get engaged with some sort of daily exercise routine. For further query or customized diet plan you can contact me at Lybrate.com.
1 person found this helpful
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Too Much Salt & Fluid Intake - Know Why Is It Bad!

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Too Much Salt & Fluid Intake - Know Why Is It Bad!

Diuretics are substances that allow the body to get rid of excess water and sodium. They help in draining out the water by stimulating the kidneys and eliminate sodium from the urine thus, facilitating drainage of excess water. Diuretics are prescribed by the doctor when the body starts to retain excessive fluids.

The conditions that lead to problems such as:

1. High blood pressure: This is a disorder wherein the blood exerts more than the normal force (pressure) against the arterial walls while flowing through them.

2. Diabetes: It is a metabolic disorder wherein the blood sugar level rises significantly.

 

3. Kidney stones: Kidney stones refer to the formation of stones in the kidneys that can hamper the normal functioning of the kidney, leading to fluid retention in the body.

4. Edema: A disorder wherein parts of the body tend to swell due to inflammation is called ‘edema’.

5. Impaired functioning of the kidney: Impaired functioning of the kidneys makes it very difficult to flush out the excess sodium from the body thus, leading to fluid retention.

There are certain natural diuretics, which can come to your aid in times such as these. Read on to know more:

1. Parsley: Parsley, a very effective diuretic, is an herb that is commonly used for garnishing. It can also help in relieving bladder problems.

2. Black and green tea: Both green and black variants of the humble tea are very effective diuretics; you can enjoy them after a heavy meal to get rid of the bloating.

3. Hawthorn: A type of natural diuretic that is effective in reducing fluid accumulation and increasing urinary excretion. It also helps in treating problems of the kidney.

4. Juniper: A diuretic that has been used since ancient times. Juniper is very effective in removing excess salt and fluids from the body. The advantage of this plant is that it does not lower downs the level of potassium in the body, a side effect of other diuretics.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5132 people found this helpful

I want to gain mass and weight with vegetarian diet. I was suffering from thyroid which is now normal.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I want to gain mass and weight with vegetarian diet. I was suffering from thyroid which is now normal.
Hi start with good quality sources like paneer, milk,soyabean, tofu,almonds, walnut,cheese, fresh green vegetables & fruits. Concentrate on exercise part along with diet. For any further query you can contact me.
4 people found this helpful
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I'm always thinking about health I can't concentrate on anything. I getting fear something is wrong .by that I can't able to eat food also .what is the problem.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Problem is with your concentration only. Best solution is plan a customised diet chart with a dietitian according to your physiological needs and start with it. Which going to include all required nutrients in balanced amount. Along with other conditions your concentration will also improve. For any further help you can contact me.
1 person found this helpful
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Respected sir/man, according to bmi I have excess weight I try my level Best to reduce but all goes in veins I'll walk nearly 8-10 km daily. Nothing works Will you Help me.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Respected sir/man,
according to bmi I have excess weight I try my level Best to reduce but all goes in veins I'll wal...
Hi Along with workout Diet and lifestyle play a major role in controlling your weight. Try to have more fibre rich diet including whole cereals, pulses, seasonal fruits and vegetables, high quality protein. Never skip meals. Avoid late night dinner. Have proper sleep. For customized diet chart you can contact me.
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Hello doctors. I am on fat loss diet and don't eat rice at all. Should eat in some amount or should strictly avoid? please tell me.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Hello doctors. I am on fat loss diet and don't eat rice at all. Should eat in some amount or should strictly avoid? p...
Hi There is no need to totally avoid it. You can have though not on regular basis. Like once or twice in a week. Preferably at lunch timings. With dal & lot of shredded salad.
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