Hi m 26 years old and I feel bone pain in left side shoulder its also hurt back area also what should I do.
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Kya pain shoulder se niche ja raha h ki nhi, or back me pain hai saath me to apko cervical spondylitis hai or android phone ka kam se kam use kare ,aap back or shoulder par towels ko gungune paani ne bhigokar sikayi kare 20 min. Or kuch uper back or neck isometric exercise kare, ya fir kisi najdeeki Orthopedic physio se consult kar k 3se 4 din physiotherapy le sakte h, or vit. D k capsules le kisi Orthopedic surgeon ya physician se mil kar, kyuki aaj kal dekhane me aaraha vit. D deficiency is also most cause of bone pain.
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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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