If I lift any weights or if I walk some extent or if I put a weight on any leg then my ankles start paining and my nerves swell as the same on hands my shoulders pain and my wrist pain and nerves swell when I walk I hear some sounds from my bones and also chest bones also sounds some times when I turn side and have some pain I'm 21 years for now I have this kind of bones pain sounds help me and suggest medicine.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder.  

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