I want to loose weight from 83 kg to 70 kg but my weight is on hlld from 6 months. And I workout very heavy intensity but still there is no result and diet is very low.

Question

Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

S.Sridevi · Answer

Restricting the diet will not help with weight loss. You need to choose the right food. Avoid- refined carbohydrates, sugars, juice and processed foods Eat- healthy fats, lentils, legumes, veggies and fruits Sample plan Breakfast Boiled egg whole and stir fry mushrooms Snack Almonds Lunch Roti-1 Dal Walnuts Snack Orange Dinner Spinach lentil soup Apple Continue with your exercise Also check thyroid levels.