Hi sir, I am 28 years old, 70 kg weight, my full body is slim but my stomach is big, How to decrease my stomach. Kindly suggest me.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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Avoid. Junk food. Walk regularly. Use fiber. Food, reduce intake of sugar. Salt. Practice regular. Surya namaskar.
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