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Mai 33 years ki hun. Mere do bachche hain. Mera chota beta 11 years ka hai. Mujhe bahot bhook lagti hai. Jiski wajah se mera weight 103.5 kg ho gaya hai. Please mujhe bataiye main kya karoon. Meri bhook control hi nahi hoti. Mera pet badhte hi jaa raha hai.

1 Doctor Answered
Mai 33 years ki hun. Mere do bachche hain. Mera chota bet...
Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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