I am having pain in the shoulder joint. Especially in night lying down and also once a while rat crack sounds on my neck n often flow with tiny sense of pull.
Ask Free Question
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Ask Free Question
This might be forzen shoulder follwo the following exercises are as follow shoulder elevation in lying shoulder external and internal rotation in lying shoulder external rotation with cane shoulder pendulam anterior posterior shoulder stretch shoulder towel stretch cross body stretch armpit stress with wall for more info contace personally.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors