for knee put a towel roll under knee and press for 10 sec then release and repeat 10 to 15 time.
hot fermentation twice a day.
do hot fermentation.
shoulder shrug exercises.
stretching of shoulder and neck.
avoid computer work.
avoid heavy weight.
and keep continue your physiotherapy treatment for few days
Master of Physiotherapy, Bachelor in Physiotherapy
Hi lybrate-user posterior disc bulge c4-5-6 with radiculopathy treatment depends on which nerve is involved. Shoulder neural mobilization will give good relief. Take hot water pack for 10 mins
start with selective stretching of the muscles. Than strengthening of muscles. Take one week rest. Visit a physiotherapist and start doing neural mobilization exercise n depending on the assessment the cure will be based on relieving the symptoms. Regards.
Hi lybrate-user .this is posture related problems ,in your condition medicines not work. Transform you sleeping habits and daily routine posture soon it will manage .or if not contact physiotherapist for special exercises or using physiomodalitis.
Don't use pillow
avoid lying on side of pain
after every hour of sitting rotate your neck, stretch a bit use cervical pillow
don't carry much of weight on your affected shoulder
no massage for pain
only ointment with gentle application.
For pain take tablet paracetamol 650 mg and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which will help you to reduce the deformity in the spine.