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Shoulder Pain Questions

My problem is light shiver in my hands and cramps in my legs and shoulder pains what should I do remove those problems? Please suggest me.

Dr. Julie Mercy J David 89% (19323 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My problem is light shiver in my hands and cramps in my legs and shoulder pains what should I do remove those problem...
Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I had typhoid 30 days back, completed course. Since then I had weakness which is recovered gradually. Since I was on bed rest, I use to get left shoulder pain comes and goes, severity from mild to moderate. From last 5 days it was paining continuously, it increases pain when I wake up in morning or stand up after sitting, taking support to back. There is no restricted movement or pointed pain but it feels heavy always and pains sometime. When moderate pain raises in back side of shoulder, shoulder blade, and just below armpit near shoulder blade, I feel heaviness in triceps, left trapezius and in palm cousin just opposite side to thumb. 2 days back I met orthopedic doctor, he has given me nucoxia MR, cortrik 6. Twice a day in 12 hr interval for 5 days. Its only one day I taken doses of both. I observed increased hunger, slight swelling on face and dark circles. I have got tested ECG, and different blood tests, ECG was good, vitamin D was deficiency found. Please suggest something.

Dr. Julie Mercy J David 89% (19323 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had typhoid 30 days back, completed course. Since then I had weakness which is recovered gradually. Since I was on ...
Cold compress Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyHeat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle. Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch•Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
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I am 24 years old, I suffer pain in my right shoulder from last 8 months. When I rotate my shoulder and hand I suffer pain. What shall I do give me medicines and treatments.

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
I am 24 years old, I suffer pain in my right shoulder from last 8 months. When I rotate my shoulder and hand I suffer...
If you are experiencing shoulder pain, try these exercises to help relieve your pain 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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I am 45 now and have shoulder and back pain problem from last 5 years. I took some medicine from medical practitioner but nothing works. Its just gave temporary relief. If you can help me out of my pain I am thankful to you.

Dr. Tanvir Maqbool 91% (30 ratings)
MBBS, DNB, National Board Of Examination
Orthopedist, Faridabad
I am 45 now and have shoulder and back pain problem from last 5 years. I took some medicine from medical practitioner...
Avoid forward bending and heavy weight lifting. Physiotherapy for back strengthening exercises. Don't sit in one posture for long periods of time. Get your self examined by some orthopaedician.
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I'm having shoulder pain because of the study schedule and the teaching time. please help to get rid of it? Please suggest me.

BPTh/BPT
Physiotherapist, Kolkata
I'm having shoulder pain because of the study schedule and the teaching time. please help to get rid of it? Please su...
Check your sugar uric acid creatinine or if you have any breasts pain Do IFT over shoulder joint @ 10 minutes and Faradvic stimulation for 7 minutes @ 10 days both daily Shellcal500 tab daily 1 x 20 days Do shoulder girdle exercise after taking physiotherapy No weight carry no gym no exercise now no pressure by the painful shoulder.
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I am athletic person, regularly I used to go for gym, during my shoulder class, the next day I got severe sprain in my neck and shoulder I was not able to move, as if I felt like I damaged my neck or shoulder. I took pain killer, it took 4 days to get relieve from pain, But one still there is pain in my shoulder, neck. That too if dint sleep in a proper position then next day I could feel the pain. Due to this for past 10 days I don't went to gym. Moreover I could find pain my right shoulder during my workout for one day. So kindly suggest me a solution, should I consult a doctor or take x-ray, anything because I am not as complete as before even when riding bike. I feel pain in right shoulder.

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
I am athletic person, regularly I used to go for gym, during my shoulder class, the next day I got severe sprain in m...
If it happened in gym then it can be that you used momentum to lift some very heavy weight or did not properly do warm up or cool down exercises. In gym technique is very important. Ask your trainer to properly teach you technique. N slowly increase weight. If you are experiencing shoulder pain, try these exercises to help relieve your pain 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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Hi, Too much gas and fart. pain in lever and back and shoulder. Please suggest me.

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
Hi, Too much gas and fart. pain in lever and back and shoulder. Please suggest me.
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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My shoulder is joints are always paining and on my right leg thighs there is a region which pains me a lot. I am 50 years old. Can you tell me that what are symptoms ,disease and cure for my pain.

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
My shoulder is joints are always paining and on my right leg thighs there is a region which pains me a lot. I am 50 y...
Are you diabetic. If so is your blood sugar under control. U need to do an X-ray of affected shoulder. You do these exercise for shoulder pain 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times. For more details you can consult me.
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Hello, My mom of 41 having symptoms such as left shoulder, ankle,back, cervical, left hand pain, hair fall, sore throat and throat dryness due to sore throat feeling shortness of breath please tell me which disease has these symptoms and is this can symptoms of thyroid.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello, My mom of 41 having symptoms such as left shoulder, ankle,back, cervical, left hand pain, hair fall, sore thro...
Hello Suraj... They are not typical thyroid symptoms... You should consult and take proper homoeopathic treatment... it can relieve all these symptoms..
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