I am a unmarried girl age 24 my body is fatty with bulky stomach my menstruation cycle are always irregular and stay for month with heavy bleeding which led to weakness. I get tired soon and have regular pain in my joints and legs sometimes with heavy breathing and fast heart beat. Sometime I have swellings on my foot and face. I have problem of lack of sleep so I m not able to continue my exercises for long time as it results me more fatigue please give some suggestions.
You may be anaemic check your haemoglobin level and improve it by eating green leafy vegetables jaggery banana, apple.when your haemoglobin level improve you can reduce weight and then your cycles will become regular
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