Fatigue Health Feed

You can start the homeopathic medicine staphysigria 30 liquid dilution 4 drops in 1/2 cup of water for 2 times a day for 10 days.

Take antim tart 30 a single dose along with it practice breathing exercise 5 mins daily for now and consult back for proper and complete guidance and do not repeat this medicine further until I ask you to do so.

Dear Lybrate reader from the symptoms you have it appears you may be anemia or thyroid problems. Get the following investigations done 1.hb,esr, cbc 2.thyroid profile 3.complete urine examination with the investigation reports you can consult me privately online.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

I think so there is no need to take the vitamin d now as the level is normal ok .instead you can increase in the supplements in food if you are feeling tired ok.

What is his age?Since when is he having this?What r other symptoms that he is experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is his appetite?Is he constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. . Be for more details, you can consult me.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

You can start her with tab zincovit 1 tab daily for 1 moth for vitamin d you can start the tab bon dk 6 lacks units once a week for 8 weeks these both medicines will help to reduce the bodyache ok.

Madam, is there any stress in your working area or in your life. Do you sleep well? Is your appetite normal? Is your menstruation normal? I did not know if any doctor has prescribed you neurobion tab or not for this symptom, but according to me it will be of little helpful for you actually. How much percentage of the drug actually be absorbed in your body is really doubtful after taking this oral preparation. The releif you feel is what we call in our medical term is placebo effect. I think taking plenty of water will be helpful for you. According to my opinion you do not need to continue this medicine any more. If you can tell me whether there is any associated symptom present along with fatigue or not. In this covid-19 situation generalised anxiety is a common phenomena and it may be a cause for your fatigue, another cause may be anaemia. So, I suggest following for you a) plenty of water b) nutritious diet. C) maintain healthy lifestyle d) do a blood for hb, tc, dc, esr, and serum tsh, free t3 and follow up with reports.

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, stress, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. I need details of case.in the meanwhile do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.