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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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My experience at Himanshu Maternity Nursing Home has been very wonderful in view of the excellent professional service I received from Dr. Asha Katri.
The Doctor and the nurses were very sensitive. Injections were very well given with least amt of pain. Thank you
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Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
I am 5 week pregnant confirmed through Urine test at home. So, please suggest is it safe to use Abortion kit at home to prevent pregnancy. If yes, please suggest name of best Kit available in market.
Meri age 30 years hai mera 9 months ka baby boy hai. Delivery k 7 months k baad mere period strt hue pr regular date me nhi rhta please mai kya medicine lu jisse mere period jaldi aur regular rhe aur isse koi side effect bhi na ho.
This is regarding my wife. On the basis of a recent ultrasound is diagnosed that she has cyst. Impression of ultrasound is below: Right Overy is bulky with polycystic appearance of volume 10.3 ml. Left Overy is normal but 11.3 mm dominant follicle is present. Please suggest.
Hello doctor I am 26 married. Last month I had tubectomy and the bleeding lasted up to 5 days now this month the bleeding is so heavy please help me some.
I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible and how much time will it take to recover.
Hi, Lady (32 yrs), healthy. Pregnant - 40wks 2 days, Amniotic fluid index -70, CTG (foetal heart beat )- normal. Tight and closed cervix. Getting treated in a international hospital abroad. At 39 wks 5 days Dr. tried oxytocin for 6 hours (mixed with lactate soln). Good contractions, good foetal heart rate but no improvement in cervix Today (40wks 2 days) - CTG - normal, amniotic fluid - 70. Drs asked to come back after 3 days. Patient walking a lot and hydrated well with water tender coconut. Drs at this hospital are reluctant to use misoprostol or cerviprime gel as they say its usage is banned in their hospital. Also they say these 2 medicines are dangerous and could lead to uncontrolled contractions. What should I do. Should I wait? I can wait for more days but should I also take a second opinion from other hospital which may use these medicines safely for cervical ripening followed by oxytocin shot for labour indication? Pls advise.
Very light movement after getting 2nd steroids shots I'm 33 weeks pregnant im scared help me I don't want to lose this baby.
I was on clomid 50 from the 2nd to 6th day of my cycle and on the 13th day I was given the hcg trigger on the 15th day during the trans vaginal sonography the Dr. said that she could find some free fluid in the sonography and suggested to include protien in my diet. What is this condition. How can his be treated .shd I avoid taking fertility related medication .pls help.
Dear Doctors Help me for this question. In a month how many time we'll take the unwanted 72 medicine? If we take that medicine 2 times in a month against unprotected sex, Then I want to know about the future pregnancy or female health, it will be hurt or not? Please help me soon as possible. If we go for the regular pill for two times in a month then which one is safe.
I am 25 years old female and I have certain problem during the pregnancy I have 7 month baby right now my problem is itching my whole body and at the night my palms and heels so what can I do for it.
Can I have sex just after period off on 8th day in order to get pregnant. From 8th day can I start doing sex till 14th day.
Ok but I can get pregnant then if he come in me on 25th which 14th day as it said on Internet that best time to get pregnant as that when egg get released asking you as you doctor.
Hi Dr. I am 43 years with one child one year before I got heavy bleeding nonstop at leat for one month which is not stop by traxilate then Dr. advice me to take 6 month overall l course bleeding stop Then two month I discontinue and I was OK abt two months next two month I was delayed by 20 days thickness wad 11 mm Dr. give me meprate and one month course again. Next month again delayed by 20 days I done lsh fsh tsh which was normal so Dr. advice me do to dnc. Then I go to another Dr. she listen the whole story and advice me to do amh which show results 0.46.then should told me y you in menopause I am still confused which Dr. is right pls explain.
Caesarean section or C-section is fairly common today and most mothers do not realize that once their incision has healed completely, the scar tissue problems can still occur. Unfortunately, there are no instructions for how to heal and care for C-section scars after they go home. The general post-operative instructions from hospital include a list of activities to avoid like lifting heavy articles and driving.
Caesarean scars can cause pain well after they've healed. This happen at the site of incision, but in other areas as well. It's important to remember that the scar you see on a mother's lower abdomen is just one spot that scar tissue has formed. There are also internal scars which can spread throughout the body over a time period. This scar tissue can cause lingering pain and dysfunction well after labour and delivery.
When our body tissue gets damaged, scar tissue forms. After a C-section, scar tissue forms along the abdomen and uterus as part of the natural healing process. Caesarean scars can be painful and mothers feel pain or tightness in their scars when they are reaching, leaning, lifting or standing up straight. The scar can cause muscle, connective tissue, and nerve damage in areas adjacent to scarred area. Over time this can lead to pelvic pain, bowel problems like constipation and irritable bowel syndrome and painful sex.
C-section scars are typically located in an area where they can entrap nerves. This can cause pain and also create an urgency or frequency to urinate. The best thing for a new mother is rest and recovery and doing too much, too soon, after a caesarean is a health risk. It is important that to keep incision clean, eat well and avoid lifting heavy articles to support healing. It is recommended that mothers have lymphatic and myofascial massage two days prior to surgery and as soon as possible post-surgery. Lymphatic massage is a light massage assisting in drainage and allows the collagen to align with the incision.
At three months post-caesarean mothers can begin scar tissue release therapy that involves massaging of the scar tissue so it becomes softer and more flexible like the surrounding skin and internal tissues. It needs to be done with three dimensional focus, slowly and gently separating the adhered tissues in all directions. The scar tissue release therapy painful with a burning sensation for some mothers, while some only feel mild discomfort or no pain at all.
Regardless of the age of the scar, one could get benefits from scar tissue release therapy from injuries to burns to surgical scars. Surface and internal scarring from surgeries could be contributing to many of the issues. Sometimes scarring is just a piece of the puzzle of your pain and so a pelvic floor physiotherapy in addition to scar tissue release therapy is recommended. The scar tissue release therapy reduces the appearance of C-section scars. It softens tissues and increases circulation, which all lead to a lightening in colour of the C-Section scar.
Eating 6 dates daily during the last 4 weeks of pregnancy produces a more favorable delivery outcomes.