How to increase sperm count. Should the semen be thick and white in colour? What is the required level of sperms for achieving pregnancy. Does semen volume also a decisive factor for sperms and achievement of pregnancy. We have been trying for pregnancy for one year but in vain. Please advise what should be the sperm count and how to increase and improve the quality of sperm.
Ask Free Question
Hello, Normal sperm count :20 million /ml to 40 million/ml with motility above 12 %- 40% with morphology� between�� 4%-14% of range. You need to consume: Vitamin A, B, C, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ. Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun & hot tube bath. Stay fit and fine.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors