Which food I should provide to my child before going to school? Please tell me the diet chart for my child.

Question

Hi lybrate-user giving you complete diet chart is not possible here without knowing about your child. To get customized plans for your child you can book appointment with us. You can give any one option to your child before going to school which will keep his energy level up. -paneer or chicken sandwich -egg paratha or mixed veg aloo paratha with curds -sprouts poha or vegetable sevaiya upma.

Ruchita Maheshwari · Accepted Answer

Hi lybrate-user giving you complete diet chart is not possible here without knowing about your child. To get customized plans for your child you can book appointment with us. You can give any one option to your child before going to school which will keep his energy level up. -paneer or chicken sandwich -egg paratha or mixed veg aloo paratha with curds -sprouts poha or vegetable sevaiya upma.

S.Sridevi · Answer

Give home made balanced nutritional meal Give milk, rice / roti with lentils everyday You can make ragi/ health mix porridge Give nuts like pistachio, almonds, peanuts, cashew Egg whole can be given everyday Animal protein like chicken, mutton and fish in moderation (if non vegetarian) Don't give him sugary foods Don't give processed foods like breakfast cereals Give atleast 2 vegetables everyday For snacks give fruits/nuts.