I am a diabetic 2 person and I am taking glizid-80 with metmorfin 500 today morning at random cheque up pre lunch it shows 171 on electronic machine I am very much worried pl suggest morning before tiffen I take 1 and half tab evening before dinner I take 1 tab I am going daily for walking also from last 15 days pl suggest.
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lybrate-user ji, Thanks for the query. When one is on appropriate treatment for diabetes and takes a restricted diet and does regular exercise, blood glucose is supposed to be well maintained. Ideally fasting glucose should be < 100 mg, PP around 150 to 160 mg & HbA1c% < 6.8. Since all the necessary details are not given, it is difficult to comment or give any suggestions However, looking at your weight and height, it is clear that with a BMI of 29.16 kgs/M2 (normal < 23 kgs/M2), you are close to being in grade 1 obesity. Your ideal body weight should be around 55 kgs. Weight reduction will help in better blood glucose control. Plus there may be a need for upgrading the present treatment. So please come in a private conversation with following details: fasting, PP glucose levels, HbA1c%, dietary pattern, extent of daily exercise, lipid profile, BP reading. Then I will be able to give specific guidance and even prescriptions if needed. Thanks.
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Do 1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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