I am having huge problems related to stomach like constipation etc and digestion problems too. My weight is 50 kg @age of 23 yrs.
Ask Free Question
Avoid spicy and junk foods. Take plenty of fluids like water, soup, juice aristozyme Syrup 2 tsf thrice a day.
Ask Free Question
Take following measures 1. High fiber food a. Grains 6-11serving like whole grain bred, whole wheat, mixed grain, brown rice, wheat pasta, oatmeal b. Vegetables 3-5 serving like spinach, broccoli, green peas, green beans, carrots c. Fruits 2-3 serving between two measure meal like appel, orange, berries and dried fruits like dates and alubukhar d. Dry fruits like walnuts, peanuts cashew etc. 2. Plenty of water (in morning empty stomach 3 glass lukewarm water) 3. Plenty of salad in lunch and dinner 4. Avoid oily spicy and processd food 5. Avoid alcohol, smoking and tobacco chewing avoid refined carbohydrate like maida 6. Morning walk 35 minutes daily 7. Excercise and yoga for 35 minutes 8. Avoid stress and anxiety 9. Chew food slowly 10. Take small and frequent meal dinner should be light and 2 hours before retiring cons�lt on line with progress for further progress for further treatment with detailed �omplaint.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors