Hi I am suffering from short fall (Premature ejaculation) while intercourse results complete unsatisfied. This issue is from the last 2 years. Now a days it became very tough to handle that situation as I fall in less than 30 seconds while foreplay part it falls.
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Hello I can understand the problem you are facing. The condition you are having is premature ejaculation. There are various way by which you can overcome it. Master and Johnson is one such technique in which 90 % success rate is seen. Other being performing in certain sexual positions, various medication available which when taken before performing sexual activity will overcome premature ejaculation. You can consult for further help.
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It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.
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