Obesity cause, fatigue
, lithargicity, acidity
with sleepy mood to discard any sort of assignment. Nothing is impossible, you can overcome your problem, be possitive and act possitively, please.
Don't get depressed and move ahead to enshape your body inorder to get rid off entire problems of yours.
Tk, plenty of water to hydrate your body. Go for meditation
to reduce your stress
eliminating fats cells.
Avoid, lift in your office
to go upstairs. Go for aerobics, cycling, jogging, Swimming, gardening to reduce your weight.
Tk, apples, carrots, Papaya
, spinach, milk
be simple, easily digestible to check gastric disorder consuming 1000 calories:
, green tea
Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer
& salads in lunch.
Green tea, 2 biscuits at 4.00 pm, evening.
2 breads, pulses, yougurt, in dinner.
Tk Homoeopathic medicines:
@.phyto Berry Q-10. Drops. Thrice with little water.
Avoid, junk food, alcohol, caffiene, nicotine
, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night.