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I have been suffering the worst from 2 years now I cannot even walk as soon as I walk I feel bouncy off and dizzy My body has started to feel very heavy and I feel sleepy all the time nobody understands my Position I have locked myself from 2 years and have stopped going anywhere outside because I cannot I'm 18 I feel like suiciding now eagerly.

1 Doctor Answered
Hello, Obesity cause, fatigue, lithargicity, acidity with sleepy mood to discard any sort of assignment. Nothing is impossible, you can overcome your problem, be possitive and act possitively, please. Don't get depressed and move ahead to enshape your body inorder to get rid off entire problems of yours. Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress eliminating fats cells. Avoid, lift  in your office to go upstairs. Go for aerobics, cycling,  jogging, Swimming, gardening to reduce your weight. Tk,  apples,  carrots, Papaya, spinach,  milk (toned). Your diet be simple,  easily digestible to check  gastric disorder  consuming 1000 calories: Tk,  Oats, green tea without sugar in breakfast. Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer & salads in lunch. Green tea, 2 biscuits at  4.00 pm, evening. 2 breads,  pulses,  yougurt, in dinner. Tk Homoeopathic medicines: @.phyto Berry Q-10. Drops. Thrice with little water. Avoid,  junk food,  alcohol,  caffiene, nicotine, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night. TK,  Care.
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