Please suggest diet plan for high cholesterol n high tricygylerides. My father is 54 years old. Not smoking no alcohol.
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Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1) EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL. I suggest any oil or ghee which is not refined like desi ghee, kachi ghani mustard oil or coconut oil or olive oil (3) AVOID simple SUGARS If you need help with a customised diet plan to improve your lipid picture, please contact us directly.
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Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life Consult me online for better results.
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