I want a diet chart. I want it to be made according to my mess menu and I want to loose weight and follow strict diet plan.

Question

Hello, ?Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. �� ?Tk, 3 breads, 1 bowl of mung dal, 1 bowl of green veggies, 1 bowl of yogurt ,fruits, sprouts in ample qty in lunch. 1 cup of green tea + 4 marigold biscuits at 4.00 pm, your dinner be same as lunch ,your meal be preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. Tk, 200 ml of milk at bed time in the night. ��?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

G.R. Agrawal · Accepted Answer

Hello, ?Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. �� ?Tk, 3 breads, 1 bowl of mung dal, 1 bowl of green veggies, 1 bowl of yogurt ,fruits, sprouts in ample qty in lunch. 1 cup of green tea + 4 marigold biscuits at 4.00 pm, your dinner be same as lunch ,your meal be preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. Tk, 200 ml of milk at bed time in the night. ��?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.