Mera weght badh raha mujhe weight loose karna hai .Mai Oats milk mai bna ke kha skta hu kya. Or agr kha skta hu to kis time khana chahiye .mujhe thyroid hai. Or weight kam nahi ho raha hai Please weight loose karne ke koi diet suggest kare.

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment. 

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