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I am suffering with gas problem. Which diet I have follow to prevent gas problem.

2 Doctors Answered
I am suffering with gas problem. Which diet I have follow...
Fry and fat free diet and full cream milk.
I am suffering with gas problem. Which diet I have follow...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - The ideal diet for bloating should avoid all gas-producing foods such as beans, legumes, vegetables such as sprouts, turnips, and cabbages, and fruits such as peaches, pears, and melons. Fizzy drinks should be avoided as well as should all food products made with artificial sweeteners as this can increase gas and bloating. Try and add ginger, peppermint, clove, and cinnamon into your diet as they act as natural remedies against bloating. Do follow lifestyle modifications like this -: 1) Try to avoid skipping meals or leaving large gaps between meals 2) Drink lots of water during the day[More than 10 glasses 3) Try to eat small meals and chew foods properly 4) Do not talk while eating as this increases air being swallowed into the stomach 5) Try to limit food products that contain wheat and milk 6) Antibiotics used to treat other ailments could also lead to bloating so try and avoid too much of them 7) Try to avoid heavy meals at night and try not to lie down soon after eating Hope that helps.
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