I am. Following 10k running program my weight is 85 and 22 years old and lives in hostel how to loose my weight without getting weak and also doing gym.

Body Weakness

1Doctor Answered

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

95% (466 ratings)

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Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

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