I am suffering from overweight results in hight BP and cholesterol help me loose weight to come to a normal life as due to overweight I am not able to enjoy my life all clothes getting tight and not able to do any shopping also due to that as xxl size are not easily available everywhere.
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Try to follow a well balanced diet regime for weight reduction that we'll boost up your metabolism.
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Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have controlled meal portions. Never skip your breakfast. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming. 2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. 3)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. 4)Try to monitor your weight regularly.Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. 5)Discuss with your treating Doctor about prescription medications like [ALLSLIM-120MG]after every heavy meals to reduce weight . Hope that helps
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