I am female. Age 26 .I have a baby boy of 1 year old. I am having sore on back of my neck for two months. There was no pain initially but now it is paining if I touched it and also there is pain in the neck bone. Please help me whether it is a serious problem. What are steps to diagnose.
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Hi it's a case of neck muscle strain. Reasons could be various. Mainly it's because of poor posture, eg poor posture while working on laptop or mobiles for long time. Just follow simple steps for a week to get maximum relief 1. Start working by maintaining proper posture. Neck posture should be neutral while working or using mobiles or while cooking etc. 2. Take hot water bag for 10 mins twice a day for few days in relaxed lying down position like lying down in tummy n taking in that position. 3. In a week time you should be fine. 4. Once you get relief start doing some simple neck exercises to prevent future injuries. Hope for the best. Regards.
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Female 26 years with 9 months of pregnancy followed by 1 year of breastfeeding may cause Calcium and Vitamin D deficiency. Please get investigations of blood levels of these. MRI of cervical spine is also must. Immediately stop breastfeeding, if still on. Attend a experienced, trained Physiotherapist.
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