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Dr. Pankaj Das - Physiotherapist, Guwahati

Dr. Pankaj Das

88 (168 ratings)
Master of Physiotherapy, Bachelor in Physiotherapy

Physiotherapist, Guwahati

9 Years Experience  ·  350 at clinic  ·  ₹300 online
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Dr. Pankaj Das 88% (168 ratings) Master of Physiotherapy, Bachelor in Physiotherapy Physiotherapist, Guwahati
9 Years Experience  ·  350 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Das
Dr. Pankaj Das is a popular Physiotherapist in Bhangagarh, Guwahati. He has been a practicing Physiotherapist for 9 years. He has completed Master of Physiotherapy, Bachelor in Physiotherapy . You can consult Dr. Pankaj Das at Panacea Clinic in Bhangagarh, Guwahati. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of Physiotherapy - Rajiv Gandhi University Of Health Sciences Karnataka - 2012
Bachelor in Physiotherapy - Sridevi College of Physiotherapy, Mangalore - 2009
Languages spoken
English
Hindi
Assamese

Location

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Panacea Clinic

Bhangagarh, Rajgarh Road, Near Big Bazaar, Near Bharalu BridgeGuwahati Get Directions
  4.4  (168 ratings)
350 at clinic
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Patient Review Highlights

"Very helpful" 17 reviews "knowledgeable" 11 reviews "Well-reasoned" 5 reviews "Caring" 5 reviews "Sensible" 1 review "Professional" 1 review "Inspiring" 1 review "Practical" 1 review

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4 Important Exercises to Prevent Runner's Knee!

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
4 Important Exercises to Prevent Runner's Knee!

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

2274 people found this helpful

Hi, I am getting neck pain due to depression and it's severe .I am doing push ups. So should I stop doing push ups or is it ok?

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi, I am getting neck pain due to depression and it's severe .I am doing push ups. So should I stop doing push ups or...
Hi correct your neck posture and start doing a regular exercise program. Start from neck isometric exercises to mild strengthening exercises. For exercises and charts contact us online.
2 people found this helpful
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Hello sir, I have overuse muscles injury at my biceps muscles so please tell me which is helpful to me ice therapy or heat therapy to reduce stiffness of my muscles. I got injury 3 day back.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi ice is better for you. If swelling is reduced you can apply heat later. Ice increase your blood circulation to that part helps in faster healing.
1 person found this helpful
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I am suffering from. neck pain before 6 month to. Please give some suggestions for my neck.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am suffering from. neck pain before 6 month to. Please give some suggestions for my neck.
Hi apply hot water fermentation for 10 mins. Do some neck exercises. Should give you good relief once you maintain good posture.
1 person found this helpful
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Hi Dr. ,2009 me mera accident huya tha .or mera (Right leg) Dina per tot Giya tha .Dr. Ne per me neling kardiya .dhire dhire per chota Or Tera hogiya thorasa .ab neling nikalnese dar lagta he .dusre Dr. ko dikhaya tha bola mera per abhitak juranahi Per tota tha ghutne se 12 inch niche. Ab mujhe Kia karna chahiye?

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi Dr. ,2009 me mera accident huya tha .or mera (Right leg) Dina per tot 
Giya tha .Dr. Ne per me neling kardiya .dhi...
Hi should go for limb lengthening procedure. Mean while start wearing a modified shoe on shorter side. Shoe insole height to be increased for shorter leg. Regards.
2 people found this helpful
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Are there any remedies for sciatica. Or any leg disease's leading to vein shrinking of legs and causing immense pain.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Are there any remedies for sciatica. Or any leg disease's leading to vein shrinking of legs and causing immense pain.
Hi sciatica pain can be cured by locating where sciatic nerve is entraped. It can be treated by manual therapy and neural Mobilization technique. Doing very specific Exercises and stretching can easily treat the condition.
1 person found this helpful
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I have knee pain for past 15 days, what could be the reason. What treatment is required.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I have knee pain for past 15 days, what could be the reason. What treatment is required.
Hi, Most common reason is giving weight on one side of feet more. Check your foot wear if it's damaged more on only one side if that's the reason. Start wearing a sports shoe of good quality slipper start doing exercises for knee basic knee exercises.
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Sir/madam While I am running am really getting pain in knees please give the suggestion.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Sir/madam
While I am running am really getting pain in knees please give the suggestion.
Hi it's because your knees are not prepared for running. Start brisk walking thn gradually start running. Mean while start doing knee, ankle exercises. Pain should not come this way.
2 people found this helpful
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Why at night my leg is starting pain from knee to heel 2 day ago I fill pain in night.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Why at night my leg is starting pain from knee to heel
2 day ago I fill pain in night.
Hi it's because of over loading of joints by body weight. Mention your body weight and height. Maintain a good body weight to avoid this problem. Start wearing a knee supporter for some time. Till that time do. Knee,hip and ankle joint exercises.
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