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Neutral O 10 mg/20 mg Capsule

Manufacturer: Skymax Life Science Pvt Ltd
Medicine composition: Domperidone, Omeprazole
Prescription vs.OTC: Prescription by Doctor required

Neutral O 10 mg/20 mg Capsule, a part of the dopamine antagonists group of drugs, prevents the tendency of vomiting and nausea in people suffering from gastrointestinal problems and also those who take certain medicines for Parkinson’s disease. The medicine tightens the muscles near the entrance of the stomach and relaxes the ones present at the exit. This action helps to speed up the passing of the food that you intake - from your stomach to your intestine, reducing the feeling of nausea and sickness, also preventing vomiting. It can also block, or reduce stimulation in the ‘vomiting centre’ of your brain, which will eventually reduce the feeling of nausea and vomiting.

Neutral O 10 mg/20 mg Capsule is a part of the drug group known as dopamine antagonists. It can be used for treating the slow passage of food in your gastrointestinal tract, generally associated with gastritis or diabetes. For people suffering from this condition, Neutral O 10 mg/20 mg Capsule can treat the symptoms of vomiting, nausea, bloating and feeling full. Apart from that, it can also prevent vomiting and nausea that is associated with Parkinson’s disease. The medication works by emptying your stomach quickly, reducing nausea. It also reduces or blocks stimulation in the part of the brain called the ‘vomiting centre’. The nerve messages coming from your gut will be suppressed and the feeling of nausea and vomiting is prevented. It is available in tablet or suspension form and has to be taken orally.

The usual dose of Neutral O 10 mg/20 mg Capsule is 10 mg, which is generally taken 15-30 minutes prior to your meals. The maximum dose that is recommended for adults is 30 mg. The dose that would suit your body depends on your body weight, other medicines that you are currently taking and your health condition. Ensure that you take Neutral O 10 mg/20 mg Capsule only in that amount as instructed by the doctor. In case you miss a dose, you can take it later. However, do not take two doses together to make up for the previous one that has been missed. Overdose can cause disorientation, light-headedness, losing muscle or balance control or difficulty in talking.

You are advised not to take Neutral O 10 mg/20 mg Capsule if you have the following conditions:

  • An allergy to Neutral O 10 mg/20 mg Capsule or any other ingredient of this medicine
  • Bleeding problems or blockage in your stomach or in the intestine
  • Tumour in the pituitary gland
  • Cardiac disease
  • Incorrect levels of magnesium, potassium or calcium in the blood
  • Severe/moderate liver impairment

The possible side effects of taking Neutral O 10 mg/20 mg Capsule can be diarrhea, headache, migraine, dryness of the mouth or breast pain. These side effects are not very common and go away in a few days. If not, you can consult your doctor. Apart from these, you must seek medical attention at once and stop taking Neutral O 10 mg/20 mg Capsule if you experience any of the following side effects:

  • Irregularity in heart beat
  • A feeling of dizziness or faintness
  • Difficulty in breathing, swelling of the throat or the face
  • Menstrual irregularities
  • Discharge of breast milk from the nipple
  • Swelling of breasts in males

Information given here is based on the salt and content of the medicine. Effect and uses of medicine may vary from person to person. It is advicable to consult a Gastroenterologist before using this medicine.

Nausea and vomiting

Neutral O 10 mg/20 mg Capsule is used to treat or prevent nausea and vomiting which may be caused due to chemotherapy or digestive system disorder.

Gastric motility disorders

Neutral O 10 mg/20 mg Capsule is also used in the treatment of gastric motility disorders which may include delayed or hastened emptying of stomach.
Neutral O 10 mg/20 mg Capsule is not recommended for use in people having a known history of allergy to it.

Tumor of Pituitary gland

Neutral O 10 mg/20 mg Capsule is not recommended for use in people having tumor of the pituitary gland.

Heart diseases

Neutral O 10 mg/20 mg Capsule is not recommended for use in people having an active heart disease like Congestive Heart Failure.
In addition to its intended effect, Neutral O 10 mg/20 mg Capsule may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.

Swelling of face, lips, eyelids, tongue, hands and feet

Major Less Common

Difficulty in breathing

Major Common

Skin rash

Moderate Common


Moderate Common

Heart rhythm disorders

Major Rare

Disrupted menstrual cycle

Moderate Rare

Breast pain and tenderness

Moderate Less Common

Dry mouth

Moderate Common

Loss of libido

Moderate Less Common

Breast like growth in men

Moderate Rare

How long is the duration of effect?

The effect of this medicine lasts up to 6 hours.

What is the onset of action?

The peak effect of this medicine can be observed within 30 to 60 minutes of administration.

Are there any pregnancy warnings?

This medicine is not recommended for use in pregnant women unless the potential benefits outweigh the risks involved. The effect of this medicine on the fetus is not clearly established and hence you are advised to consult a doctor before taking this medicine.

Is it habit forming?

No habit forming tendencies were reported.

Are there any breast-feeding warnings?

This medicine is not recommended for use by breastfeeding mothers as there is a risk of side effects on the infant. You are advised to consult your doctors and consider the potential benefit and risks before consuming this medication.
Below is the list of medicines, which have the same composition, strength and form as Neutral O 10 mg/20 mg Capsule , and hence can be used as its substitute.
Tas Med India Pvt Ltd
Pulse Pharmaceuticals
Lincoln Pharmaceuticals Ltd
Cadila Pharmaceuticals Ltd
Sun Pharmaceutical Industries Ltd
Alkem Laboratories Ltd
BestoChem Formulations India Ltd
Spenchem Pharmaceuticals Pvt Ltd
Franco-Indian Pharmaceuticals Pvt Ltd
Pinenut Life Care India Pvt Ltd
Kinesis Pharmaceuticals Pvt Ltd
Alkem Laboratories Ltd
Obsurge Biotech Ltd
Torrent Pharmaceuticals Ltd
Cipla Ltd
Micro Labs Ltd
Cipla Ltd
Zydus Cadila
Elder Pharmaceuticals Ltd
Nirlife Healthcare
Abbott India Ltd
Anglo-French Drugs & Industries Ltd
Albatross Healthcare Pvt Ltd
Seagull Labs (I) Pvt Ltd
Kentreck Laboratories Pvt Ltd
Sun Pharmaceutical Industries Ltd
Aglowmed Drugs Pvt. Ltd.
Micro Labs Ltd
Lupin Ltd
Wockhardt Ltd
Laborate Pharmaceuticals India Ltd
Galpha Laboratories Ltd
M D C Pharmaceuticals P Ltd
Alkem Laboratories Ltd
Wens Drugs India Pvt Ltd
Divine Lifecare Pvt Ltd
Mankind Pharma Ltd
Swiss Pharma Pvt Ltd
Gennext Life Sciences
Glenmark Pharmaceuticals Ltd
Que Pharma Pvt Ltd
Blue Cross Laboratories Ltd
Calibar Pharmaceuticals
Sun Pharmaceutical Industries Ltd
Neuro Pharma GmbH
BestoChem Formulations India Ltd
Icon Pharma & Surgicals Pvt Ltd
Khandelwal Laboratories Pvt Ltd
Scortis Lab Pvt Ltd
Parasol Laboratories
Lypho Med Remedies Pvt Ltd
Kivi Labs Ltd
Gujarat Terce Laboratories Ltd
Alembic Pharmaceuticals Ltd
Caplet India Pvt Ltd
Moxy Laboratories Pvt Ltd
Medicross Pharmaceuticals
Olcare Laboratories
Thrift Pharmaceuticals
Excare Laboratories
Stallion Laboratories Pvt Ltd
Helios Pharmaceuticals
Rekvina Laboratories Ltd
Intas Pharmaceuticals Ltd
Torque Pharmaceuticals Pvt Ltd
Bennet Pharmaceuticals Limited
Cadila Pharmaceuticals Ltd
Ratchet Biotech Pvt Ltd
Ampus Life Sciences Ltd
Octane Biotech Pvt Ltd
Adroit Lifescience Pvt Ltd
Proctor Organics P Ltd
Eskag Pharma Pvt Ltd
Winsome Laboratories Pvt Ltd
Tusker Pharma Pvt Ltd
RKG Pharma
Intel Pharmaceuticals
GRAF Laboratories Pvt Ltd
Varenyam Healthcare Pvt Ltd
Speciality Meditech Pvt Ltd
Panjon Pharma Ltd
Ravenbhel Pharmaceuticals Pvt Ltd
Emami Frank Ross Ltd
Alembic Pharmaceuticals Ltd
Sterkem Pharma Pvt Ltd
Shield Health Care Pvt Ltd
Legend Pharma Technologies
Zuventus Healthcare Ltd
Agron Remedies Pvt Ltd
Alkem Laboratories Ltd
Kniss Laboratories Pvt Ltd
Zee Laboratories
Udik Pharmaceuticals Pvt Ltd
Maestro Pharmaceuticals P.Ltd
PCI Pharmaceuticals
Scott Edil Pharmacia Ltd
Azilliane Healthcare
Senses Pharmaceuticals Ltd
Siesta Pharmaceuticals
Cadila Pharmaceuticals Ltd
Paras Pharmaceuticals Ltd
Macwin Pharma
Hi Tech Pharmaceuticals Pvt Ltd
Apex Laboratories Pvt Ltd
Rhombus Pharma Pvt Ltd
Targof Pure Drugs Td
Corona Remedies Pvt Ltd
St Morrison
Pacific Drugs & Chemicals
Brawn Laboratories Ltd
Avinash Health Products Pvt Ltd
Apex Laboratories Pvt Ltd
Zenith Healthcare Ltd
Thrift Pharmaceuticals
MMC Healthcare Ltd
Active Healthcare
Synokem Pharmaceuticals Ltd
Indian Drugs & Pharmaceuticals Ltd
Acron Pharmaceuticals
Mother Remedies
Mankind Pharma Ltd
Acme Pharmaceutical
Organon (India) Ltd
Kamron Laboratories Ltd
Troikaa Pharmaceuticals Ltd
Medoz Pharmaceutical Pvt. Ltd
M D C Pharmaceuticals P Ltd
Reliance Formulation Pvt Ltd
Karnataka Antibiotics & Pharmaceuticals Ltd
Corona Remedies Pvt Ltd
Prescription Medicines Pvt Ltd
Alpha Pharmaceuticals
J B Chemicals and Pharmaceuticals Ltd
Innovative Pharmaceuticals
Burgeon Pharmaceuticals Pvt Ltd
Troikaa Pharmaceuticals Ltd
Troikaa Pharmaceuticals Ltd
Zaneka Healthcare Pvt Ltd
Kenn Pharmaceuticals Pvt Ltd
Taurus Laboratories Pvt Ltd
Sanify Healthcare Pvt Ltd
Morepen Laboratories Ltd
Alembic Pharmaceuticals Ltd
Genesis Biotech Inc
Embiotic Laboratories Pvt Ltd
Alembic Pharmaceuticals Ltd
Clyde Biotech P Ltd
Ind Swift Laboratories Ltd
M. Frank Pharmaceuticals
St Morrison
Ritz Pharma
Meridian Medicare Ltd
Zota Health care Ltd
Psychotropics India Ltd
Abbott India Ltd
Indian Drugs & Pharmaceuticals Ltd
Shreya Life Sciences Pvt Ltd
Aaron Pharmaceuticals Pvt Ltd
Unichem Laboratories Ltd

Are there any missed dose instructions?

Skip the missed dose and resume with the next scheduled dose at the right time. The dose should not get doubled in an attempt to make up for the missed dose.

Are there any overdose instructions?

Contact your doctor if an overdose is suspected. Symptoms of overdose may include drowsiness, agitation, and convulsions and may be more prevalent in infants and children. Immediate medical attention including gastric lavage may be required in severe cases.



Neutral O 10 mg/20 mg Capsule attaches to the dopaminergic receptors without causing any release of the chemical dopamine. This in turn, facilitates gastric emptying and decreases small bowel transit time
Whenever you take more than one medicine, or mix it with certain foods or beverages, you"re at risk of a drug interaction.

Interaction with Disease

Kidney Disease

Neutral O 10 mg/20 mg Capsule should be used with caution if you are suffering from impaired kidney function. Suitable dose adjustment and safety monitoring is advised, especially if the impairment is severe.

Liver Disease

Neutral O 10 mg/20 mg Capsule should be used with caution if you are suffering from impaired liver function. Suitable dose adjustment and safety monitoring is advised, especially if the impairment is mild to moderate. For severe impairment, use of this medicine is not recommended.

Intestinal Disorders

Neutral O 10 mg/20 mg Capsule should be used with extreme caution in people having serious intestinal problems like internal bleeding, an obstruction or perforation of the stomach and intestine. Use of an alternate medicine is advised in such cases.

Interaction with Alcohol


Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.

Interaction with Lab Test


Information not available.

Interaction with Food


Information not available.

Interaction with Medicine


Report the usage of Tramadol or any other medicine belonging to Opioid class to the doctor. Suitable dose adjustment and safety monitoring is advised in these cases.


Report the use of Ketoconazole or any other anti-fungal medicine to the doctor. Co-administration of these medicines is not recommended as the risk of side effects are very high. Do not discontinue the use of any medication without consulting your doctor.


Report the use of Erythromycin to the doctor. Co-administration of these medicines is not recommended as the risk of side effects are very high. Do not discontinue the usage of any medication without consulting your doctor.


Report the use of either of the medication to the doctor. You may require a dose adjustment if these medicines are to be administered together. Do not discontinue the use of any medicine without consulting your doctor.


Report the use of either of the medicine to the doctor. Co-administration of these medicines is not recommended and use of an alternative is suggested. Do not discontinue the use of any medicine without consulting your doctor.

Ques: what is Neutral O 10 mg/20 mg Capsule used for?


Neutral O 10 mg/20 mg Capsule is a medication which is used for causes mentioned below:

Erosive esophagitis - it is used to treat swelling and severe ulcers of esophagus caused by serious acidity.

Gastro-duodenal ulcers - Neutral O 10 mg/20 mg Capsule is a medication used to treat gastric(stomach) and duodenal(small intestine) ulcers. it can also be used to treat ulcers caused by stress.

Zollinger-ellison syndrome - Neutral O 10 mg/20 mg Capsule is a medication which is used to treat the extra amount of acids produced in stomach because of small intestinal tumors.

GRD(gastroesophageal reflux disease) - Neutral O 10 mg/20 mg Capsule is a medication used to treat the reflux disease in which stomach acid goes in to food pipe, which gives the sensation of irritation.

Ques: Is Neutral O 10 mg/20 mg Capsule safe during pregnancy?

Ans: Neutral O 10 mg/20 mg Capsule belongs to a medicine group called pantoprazole and domperidone. it never shown any risk to the baby, as there is no studies or human experiments data is available on it, which establish or proves any risk to the baby. although, this medication is considered safe to consume during pregnancy.

Ques: What is the best time of day to take Neutral O 10 mg/20 mg Capsule?

Ans: The best time to take this medication is to consume it empty stomach or before the first meal. but it is not adequate for the patients who have known allergies to Neutral O 10 mg/20 mg Capsule or other medication of the same group.

Ques: Is Neutral O 10 mg/20 mg Capsule safe while breastfeeding?

Ans: Neutral O 10 mg/20 mg Capsule is not adequate for the use of breastfeeding unless it’s extremely necessary. consult your doctor about all the risks and benefits before consuming this medication.
What are you using Neutral O 10 mg/20 mg Capsule for?
Disclaimer: The information produced here is best of our knowledge and experience and we have tried our best to make it as accurate and up-to-date as possible, but we would like to request that it should not be treated as a substitute for professional advice, diagnosis or treatment.

Lybrate is a medium to provide our audience with the common information on medicines and does not guarantee its accuracy or exhaustiveness. Even if there is no mention of a warning for any drug or combination, it never means that we are claiming that the drug or combination is safe for consumption without any proper consultation with an expert.

Lybrate does not take responsibility for any aspect of medicines or treatments. If you have any doubts about your medication, we strongly recommend you to see a doctor immediately.

Popular Questions & Answers

I am 32 and excessive masturbation caused excitement totally fails. I have no sexual emotions left. I feels totally neutral even my wife try to excite me but I do not response to her. My penis became totally small even sometimes it remains only a half inch in size. I feel nothing sexy in the world. My wife is depressed with me.Please suggest me how can I improve my sexual life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
I am 32 and excessive masturbation caused excitement totally fails. I have no sexual emotions left. I feels totally n...
Regular exercise, balanced food and treatment from a good sexologist is the need of the hour. Your condition is not duw to masturbation as its normal for unmarried males to masturbate. It's natural replacement of regular sex. Don't feel guilty because of myths and misinformation prevalent in our culture regarding masturbating as a disease or some kind of addiction. Good luck.

Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to walk to move my body. I feel my waist has been locked and after my movement my waist pain goes away. It happens regularly. Please give me advice.

Physiotherapist, Bangalore
Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to...
Hi, The feeling of locking in your hip could be due to various reasons: 1. It could be due to reduced exercise/physical activity. 2. Reduced water intake. 3. Improper sleeping posture. 4. Exposure to increased cold temperatures. A) Try doing simple back exercises everyday and drink a lot of water. B) Drink a glass of warm water before you go to sleep. This helps your muscles and other structures to be hydrated during your sleep. C) keep a pillow under your knee while sleeping. This helps to maintain the spine in neutral, thereby reducing the stress on your spine. Do these simple things and see for 15 days. If the pain does not come down then please consult your orthopaedician. Thank you. Take care.
1 person found this helpful

Hi, I want to loose weight. I am taking 1500 calories diet everyday. Do workout 1 hours, 5 days in a week. Type of workout is walking, running, power yoga, strength training. But I am not able to loose weight. Lat month I reduce 2.5 kg but again after monthly menstruation again I gain 1 kg (3 days I stop workout). Please advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight. I am taking 1500 calories diet everyday. Do workout 1 hours, 5 days in a week.
Type of wo...
Aim to lose 2 kgs per month. Aim for a long term change, do not worry about minor fluctuations. Never lose hope, never give up. You are moving in the right direction, and this is the most important thing. Count all calories including outings, socialising, biscuits, colas etc. Out of the workouts you have mentioned, maximum weight loss will happen with Running and Jogging. 70% of exercise time should be devoted to intense cardio which includes running at speed of 8+ on treadmill or outside. Other exercises like Power Yoga, Strength Training, Walking will give less calories burn therefore you can spend balance 30% on Yoga, Strength, Walk, Stretches etc. If you have time, then add another 30 minutes for faster weight loss. All the best.
1 person found this helpful

Popular Health Tips

4 Divorce-Proof Reasons to get Premarital Counseling

Post graduate in counselling psychology
4 Divorce-Proof Reasons to get Premarital Counseling

The moment a couple decides to get married, a new phase of pre-wedding arrangements start in their and their parent's life - like from planning & arranging the wedding to buying jewellery & clothes to inviting guests and so many other things. Amidst so many pre-wedding happenings in both bride's and the groom's life, is it advisable for couples to go for a premarital counselling before they wed? Is it worth the time and investment for pre-marriage counselling?

Talking about these matters today relationship expert and marriage therapist Shivani Misri Sadhoo shares three primary reasons for couples to go for pre-marriage counselling.

1.  Gain insight

Pre-marriage counselling help couples to address hot issues before they arise under their marital environment. And the relationship expert assists the couple by helping them discover what their partner believes about the issue so that they both come to an understanding and mental settlement rather than discovering those hot issues as surprises and react abruptly – that generally weakens the base of the marriage.

Plus premarital counselling also addresses the main issues that are currently affecting a couple’s relationship. Little problems can turn into major arguments if they are given a chance to fester. Counseling can help couples work through any negative emotions before they turn into something bigger.

2.  Effective Communication

One of the most important aspects of any marriage is effective communication. When a couple stops caring and stops talking to one another, the marriage eventually falls apart. Premarital counselling can help would be wed couple to learn how to be a good listener and improve their understanding, so they know what the other person wants and needs.

When you live with someone day after day, we start taking easy other for granted but, by keeping an open communication channel and expressing love, you build a relationship that can withstand the test of time. Individual therapy helps couples learn to talk to one another and express feelings in a way that doesn't damage the relationship. Couples can learn to hold conversations when it’s appropriate and learn how to speak effectively.

3.  Discover Something New

Premarital therapy sessions offer couples the opportunity to discuss things that do not come up in normal conversations, such as hurtful past experiences, sexual expectations, financial management etc. Too often, people assume that they know their spouses well, but they may not know how to state their needs positively and neutrally.

4.  Divorce Prevention

One of the most important reasons to seek premarital counseling is to prevent divorce. Studies show that couples who attend counseling sessions are 30% less likely to entertain the notion than those who do not. This lowers the risk of divorce to around 20%, which is why premarital counseling is gradually becoming essential for many western couples.

Premarital counseling helps couples to increase their likelihood of happiness because they are able to identify their fears, values, beliefs, needs, and desires and learn how to communicate them to their partner. Many couples cite the reasons for divorce as infidelity or financial issues when in reality may not be the actual reason.The major cause of a marriage breakdown could lack communication. Premarital counseling helps empower couples with the tools they need to build trust for one another and the techniques they can adapt to support each other. Counseling also helps ensure an 80 % success rate, which can give you an advantage over those who decide to go into marriage without help. With these statistics, it’s hard to see why someone would choose not to seek counseling before deciding to take that big step.

Prevention Of Back Pain During Office Hours

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Prevention Of Back Pain During Office Hours

Many people work throughout the day on computers, thereby spending most of their time on the desktops, sitting for more than 10 hours at a stretch without doing any physical activity. There are many others who sit in buses, trains, planes and cars when they travel, spend time in restaurants  to eat food or a meal, sit at home to watch their favorite Television shows, thereby following a sedentary lifestyle by spending whole day in some place. Experts say that people who sit at one place to work eventually experience pain in lower back and neck region either due to poor chair design or because of  inappropriate sitting posture.

  • While we change from a standing posture to a sitting posture there are various anatomical changes that occur. Lumber spine changes its shape to adjust on what we choose to sit and how we sit. If we chose to sit on a flat surface, stool, bench, without any back support we hunch the body forward for support, often resting our arms on our legs to reduce fatigue. As we hunch ahead, the lower back curves outwards into a kyphotic shape. (The neck and lower back sections of the spine have a natural curve to them called Kyphotic). This is generally regarded as unhealthy and uncomfortable sitting posture if sustained for a longer time. So at the end of the day we have to sit and maintain the lumber spine in a posture called Lordosis (the thoracic spine has a natural curve going in the opposite direction and this is called lordotic.
  • To keep spine safe and healthy, one requires to make periodic changes in posture. A dynamic movement helps to increase circulation and reduce muscle fatigue. There is desirable range of movement that works for most of the people who live a sedentary lifestyle.  There are many factors that can affect your back at the workstation and this includes sitting posture, computer screen position, chair height, keyboard and mouse position and desk equipment layout.
  • One should be active even if he or she is a sedentary worker. The longer one is immobile, the weaker his or her back muscles will become, and the more they will hurt in the long term. For back pain that lasts more than six weeks, treatment typically involves a combination of painkillers and either acupuncture, exercise classes or manual therapy. Taking regular intervals between a long day struggle at office will help one maintain the pain and will keep the person active.
  • In addition to walk for a while in office, experts say that doing some simple stretches  can help the muscles to ease. Wrist extension and flexion by holding the top of your hand pushing it ahead  and pushing your fingers into your palm to push the hand back helps to stretch the ligaments and tendons in the forearm which tend to get tight and shortened after a day of computer work. Hamstring stretches such as bending down to touch toes can help alleviate back pain. The biggest culprit in lower back issues is the hamstrings so you want to stretch the hamstrings to lessen the stress on the lower back. Stretching can help one’s blood flow in the right direction.
  • Lumbar support and seat pads may help relieve lower back pain, but experts say  the tendency  with these aids is still to lean forward causing unwanted stress on the spine. Instead, they recommend  a kneeling chair that has a fixed seat with a 30 degree slope and padded support for the knees. Because of the angle, [the kneeling chair] forces you to sit up straight and maintains a neutral position of the spine. Kneeling chairs also allow hip flexors to lengthen and put less pressure on the lower back by preventing slouching. Stress affects everyone regardless of back pain, but stress does have a physical effect on the lower back itself.
  • Lower Back pain can be controlled by lessening the stress, improving sitting posture and also by following healthy food and life habits.

Understanding IQ, EQ, AQ for Better Life

Homeopath, Gurgaon
Understanding IQ, EQ, AQ for Better Life

Understanding IQ, EQ, AQ for Better Life

Let's try to understand the importance of IQ, EQ, AQ in our daily lives to better deal with life situations happily, wisely. First of all, we will try to know the meanings of these 3Q's & then we will discuss the rest.

IQ stands for intelligent quotient of an individual which signifies mental potential, efficiency, caliber, ability to understand the things esp. on academic front which is required to achieve success, position, monetary things & so on in an individual's life. 

EQ stands for emotional quotient of an individual which signifies the emotional ability of an individual to deal/ manage the emotional issues of one's life effectively, positively. Persons with high emotional bank account are well off in managing such emotional issues.

AQ stands for adversity quotient of an individual who can manage the equilibrium of mental state in adverse situations of life as well find the solutions of coming out of it.

Persons with balanced IQ, EQ, AQ are best individuals who can manage the ups & down, emotional traumas effectively with their neutral approach in understanding the situations of life. Each Q has significant value in life at different stages such as IQ is very important in career development, achievements & so on. But it depends on nature of an individual as everyone is different from others, the ratio of IQ, EQ, AQ would differ in each person depending on family, society, environment, surroundings etc.

  • As we grow, the importance of Q's also changes in different aspects / stages of life. For example: during childhood IQ matters the most & as we enter into teenage, there is a blend of IQ & EQ representing an individual. Later on after marriage, EQ becomes most important & desirable. As we understand family comprises of husband & wife, their children & so on, one needs to be emotional enough to understand the aspect of others feeling FIRST & comment one's own afterwards.
  • The emotional bank account must be huge to lead a better married life. Both partners should be in the position to understand the emotional sensitivity of each other to react accordingly with empathy. That will positively help them to know each other in depth to maintain peace, happiness, prosperity for years to come.
  • Furthermore, AQ stands to become highly required in many areas of life where individuals face adversities of life such as financial crisis, loss of loved ones, natural calamity & so on. People who can withstand above said adversities & find the best possible solutions tend to display their AQ which becomes fundamental in such situations of life.
  • Last but not the least, to my experience, EQ & AQ seems to be highly important in understanding the life in depth to manage the equilibrium of life situations which will eventually facilitate a better understanding of individuals to lead happier & healthy life!
1 person found this helpful

Olive Oil - 5 Oils That Can Easily Substitute It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Olive Oil - 5 Oils That Can Easily Substitute It!

Olive oil can reduce your appetite if consumed regularly, reveals a study conducted by the University of Georgia. The study suggests that eating foods high in polyunsaturated fats regularly can have an effect on your hormones, which will result in reduced appetite and olive oil is a known form of polyunsaturated fat. Also, as per another study published in the Journal of Cancer Therapy, recommends cooking vegetables in olive oil will be helpful in reducing the risk of cancer. 

These studies definitely certify that today, olive oil is the king of oils, whether you’re making desserts or frying chicken. And, it has become a staple substitute for butter, ghee and lard, because, in comparison to these fats, olive oil has only about 40 calories per teaspoon. However, there are times when olive oil is either not available or you are not in a position to buy it, then in such a case what other alternatives should you go for? 

Here are a few other oils that are just as healthy:

  1. Canola OilCanola oil is produced from the rapeseed plant. This is an extremely versatile oil and can be used for cooking and baking as it has a neutral taste. As compared to olive oil, canola oil has less saturated fat and hence can even be considered the healthier alternative. In fact, canola oil has the lowest level of saturated fats amongst all cooking oils.
  2. Peanut OilPeanut oil is another heart-healthy oil that can be used in place of olive oil. This oil has a high smoke point and hence is best suited for frying foods. It also has a longer shelf life as compared to other oils. However, many people are allergic to peanuts and if you have been diagnosed with such an allergy, you should avoid using peanut oil.
  3. Sesame OilSesame oil is very popular in Asian cuisine. It is a great substitute for olive oil when it comes to cooking food on the stovetop. However, this oil has a strong taste and hence should be used sparingly. It is also a little higher in its polyunsaturated fats as compared to olive oil. There are two types of sesame oil; dark sesame oil and light sesame oil. The former is ideal for seasoning food while the latter may be used to fry foods.
  4. Avocado oilAvocado oil is rich in omega-3 fatty acids. Thus, making it a heart-friendly oil that helps lower bad cholesterol level and maintains good cholesterol level. Avocado oil can be used to cook food or can be used as a dressing. This oil has a mild taste that enhances the overall flavor of the dish.
  5. Coconut oilCoconut oil is another heart-healthy oil. This oil is rich in lauric acid; a type of saturated fat. It helps in lowering the level of cholesterol and can prevent heart diseases. Coconut oil can be used to fry foods as well as to bake foods. It has a slight sweetness in its taste and if you are very health conscious, you can opt for virgin coconut oil.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7855 people found this helpful

6 Things That Can Possibly Help In Reducing Blood Sugar Level!

Diabetologist, Hyderabad
6 Things That Can Possibly Help In Reducing Blood Sugar Level!

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

  1. Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of glucose and are found in food items such as bananas, potatoes, oats and various others. There are a few varieties that pass through digestion unchanged and are not absorbed as glucose in the blood. They are known as resistant starch. This type of starch is also known to increase insulin sensitivity significantly. They help in transfering glucose from the bloodstream into cells thus lowering sugar level and offering energy to the individual after meals. It is advised to not consume potatoes, but take a resistant starch supplement since potatoes contain digestible carbohydrates that increase sugar level.
  2. Ceylon CinnamonThis is another great ancient remedy that has many compounds that prevent sugar from entering the bloodstream. It also enhances insulin sensitivity. Other great alternatives include cashews and almonds. These dry fruits are rich in Magnesium which is a mineral that ensures blood sugar regulation.
  3. FenugreekA powerful herb that is also a good source of soluble fiber. It has several compounds that are known to improve blood sugar control.
  4. Shirataki noodles: They are very low in carbohydrates and high in fiber. Keeping your carbohydrate consumption low is very important for diabetes management. So, these Japanese noodles help in doing so. Since they contain mostly glucomannan, an indigestible fiber, Shirataki noodles help in reducing blood sugar levels after meals while improving other metabolic health factors in diabetics.
  5. Dark Chocolate: Another good option is cocoa in dark chocolate. The cocoa comes from the cocoa plant and contains flavanols. Cocoa is known to improve insulin resistance and overall blood sugar regulation. However, dark chocolate does contain a little sugar so you would want to go in for 85% cocoa or more. Treat this item as a cheat item for those days when you need to cheat with your diet since this has a neutral effect. Switching to dark chocolate immediately is best for those who are addicted to chocolate. It will serve as a neutral item at worst and will help with blood sugar regulation at best.
  6. Apple cider vinegar: Another beneficial item to add to your diet is apple cider vinegar. It is an ancient folk remedy that is known to increase glucose metabolism by increasing the sugar uptake from blood into cells.

These items are known to be very helpful for lowering blood sugar levels and keeping it in check. It is advised to consult your doctor and seek his approval before you add any of these items to your regular diet. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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