How to increase stamina for badminton game. I am tired very soon when playing game.

Question

Dear Lybrateuser, - To increase stamina you have to have a well balanced diet & do regular exercise - have a well balanced diet with more of fruits, vegetables, whole grains & protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, peanuts & seeds -include a protein rich food in every meal & also as a snack in between meals - do regular aerobic exercise like jogging, swimming, cycling, also do stretching & moderate weight lifting for 10-15 min daily - also have sufficient fluids including 8-10 glasses of water for proper hydration - do proper warming up & cooling down before a game.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - To increase stamina you have to have a well balanced diet & do regular exercise - have a well balanced diet with more of fruits, vegetables, whole grains & protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, peanuts & seeds -include a protein rich food in every meal & also as a snack in between meals - do regular aerobic exercise like jogging, swimming, cycling, also do stretching & moderate weight lifting for 10-15 min daily - also have sufficient fluids including 8-10 glasses of water for proper hydration - do proper warming up & cooling down before a game.

Himani Negi · Answer

Hi dear eat more vegetables and whole fruits, sprouts, multi grains, pulses, legumes, drink plenty of water, regular exercise A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.